The Authenticity Challenge

Anxiety, trauma and how the body keeps score

What do we see when we look at ourselves?

I share personal experiences of accepting and managing trauma & symptoms of PTSD, mindfulness and the inner child.

“Mr Weinstein will see you now” the latest creation from Amanda Palmer was the inspiration behind this podcast

Confess your way to Freedom

This episode includes personal stories & a how to guide for sharing transparently

This is a guided, active 30 minute meditation designed for you to let go of everything that you are holding onto. Follow the guided meditation to the end to discover how LIGHT you could feel!

Exploring what it means to be free and how we can get out of any self imposed prisons