If you've ever asked "Why me?" when facing a challenge, this episode is for you. We talk with author Stella Furlong about her memoir, "Why Me? ...and Other Frequently Asked Questions," which offers more than just a personal story. 

Stella shares practical tips for those battling mental health challenges, offering a critique of medication and detailing the importance of diet, exercise, and education in her recovery. Tune in for a conversation that is a compelling look at the tools that provided a lifeline and new hope later in life.

Check out and grab a copy of the book here:
https://a.co/d/dIdHK0t

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Thanks for listening!