In this episode, we hear Tessa Hayman, a Flight Nurse working out of Nunavut, discuss how reading The Autobiography of a Yogi reconnected her to a place in herself she thought was lost.

When not on rotation, Tessa provides mental health coaching and  mentorship through the company Mental Health Solutions, specializing in  support for those suffering from anxiety, depression, and burnout (from  work or life).

To connect with Tessa, you can find her on Facebook & Instagram (@tessahayman).

If you are looking for support with your mental health:

1) You can join the free Mental Health Solutions Facebook group here: https://www.ty-hicks.com/a/2147515020/cwZCGnpj

2) And book a free Mental Health Clarity Call with our Company Coach Ty Hicks here: https://www.ty-hicks.com/a/2147514968/cwZCGnpj