Today we go back to right where our anxiety starts, in the subconscious mind, and talk through how we can reprogram our reaction to situations so that we don’t get anxiety. I use the real world example of me going from not being able to publicly speak to being told 2 days ago that I’m professional enough at it to charge a substantial sum as a speaking fee. It was a huge moment in my life as a have truly now conquered one of my greatest fears. We finish with a breathing activity that you can do to calm down