What makes life truly fulfilling? In this episode of The Glad Genius Thesis, we explore Finding Flow: The Psychology of Optimal Experience by Mihaly Csikszentmihalyi, uncovering the science behind deep engagement and creativity.

Flow is the state where challenge meets skill, leading to total immersion and intrinsic satisfaction. We examine how flow enhances work, leisure, and relationships, and how cultivating an autotelic personality—one that finds joy in the process—can transform everyday life.

Join us as we break down strategies for structuring experiences, setting meaningful goals, and navigating the complexities of modern life with focus and curiosity.

🎙✨ #FindingFlow #OptimalExperience #MihalyCsikszentmihalyi #Creativity #Mindfulness #TheMadGeniusThesis #WellBeing