The Average Superior Podcast

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Our 50th Episode 

We can't believe we've been doing this for 50 episodes! 

We're joined by the one and only Alli Price. We go hard into the paint talking about LARPing, comedy, acting, and being a lifeguard and/ or barista. We induct Alli into our cult and debate HARD about whether we'd rather die from a Shark, Bear or Cougar.

Here's the timestamps for the episode. On some podcast players you should be able to click the timestamp to jump to that time.

00:00:05 
00:09:45 - LARPing, comedy and guilds 
00:14:06 - Running, music and more comedy 
00:19:35  - Comedy scenes and improv
00:26:34 - Lifeguarding and dunking babies 
00:34:25 - Rom Coms 
00:37:16 - Running 
00:41:48 - Sunscreen and red lights
00:54:11 - Barista revenge and Costco 
01:10:11 - The first aid kit everyone must have
01:16:19 - The Shark, Cougar, Bear debate 
01:25:31 - Death, decapitation and the afterlife

Support the show

Email us here: [email protected]
Instagram: https://www.instagram.com/averagesuperior/
Connect with us on Twitter here: https://twitter.com/AverageSuperior

Support the show

Email us here: [email protected]
Instagram: https://www.instagram.com/averagesuperior/
Connect with us on Twitter here: https://twitter.com/AverageSuperior

In this episode, it's back to where it all began, just JB and CJ. We talk about the age we live in where everything is recorded and what its going to take for us to find our niche as creators. We talk about not caring what others might think about your pursuits and how to tell a good story. We also get deep into fitness, the pursuit of various types of fitness at different times and periodizing your training. We debate over the importance of rest and recovery from intense periods of training and we end it off we a dive into dieting and the power of self talk and mindfulness both in our training and as a parent. 

BOOKS DISCUSSED IN THIS EPISODE: 

The Anxious Generation - Jonathan Haidt

OUTLINE:

Here's the timestamps for the episode. On some podcast players you should be able to click the timestamp to jump to that time.

00:00:05 - Hawk Tuah
00:08:26 - Everything is Recorded
00:15:00 - Casey Neistat and Telling a Good Story
00:24:55 - Fitness, Periodiziation of Your Training and Different Types of Training 
00:40:00 - Can You Push Through.. How Important is Rest and Recovery
00:49:00 - Low Carb Distance Running & Diet 
01:03:04 - The Power of Positive Self Talk and Mindful Motivation 
01:15:06 - Enter Our Giveaway!!

Support the show

Email us here: [email protected]
Instagram: https://www.instagram.com/averagesuperior/
Connect with us on Twitter here: https://twitter.com/AverageSuperior

In this Episode we're joined by the one and only Mat C. Recently a purple belt we talk a lot of BJJ and the upcoming ADCC & CJI in Las Vegas. 

We then roll into a good chat about personal mastery and taking control of every aspect of your life. 

OUTLINE:

Here's the timestamps for the episode. On some podcast players you should be able to click the timestamp to jump to that time.

00:00:05 - Energy Drinks
00:12:03 - Sports and Gambling
00:19:44 - ADCC & CJI 
00:28:45 - Las Vegas and BJJ
00:35:45 - BJJ Achievements 
00:46:02 - Celebrity Encounters 
00:50:36 - Tv Shows and History
01:03:05 - Medications and Risk 
01:10:13 - The Quick Fix Mentality 
01:14:24 - The Challenges of Comfort and Growth 
01:23:59 - Social Pressure and Personal Priorities 
01:32:43 - Take Control  
01:37:53 - Personal Control and Self Mastery 
01:42:38 - Cold Plunge - Benefits & Challenges 
01:54:18 - TRT and Hormone Replacement Therapy 

Support the Show.

Email us here: [email protected]
Instagram: https://www.instagram.com/averagesuperior/
Connect with us on Twitter here: https://twitter.com/AverageSuperior

In this Episode we're joined by the Crossfit Games athlete Hattie Kanyo. We talk about the journey to the Crossfit Games, travelling and living/ training in Bali and Hattie's experience as a Wildland Firefighter in a predominately male dominated profession. We also dive into mindfulness and the mindset development as an athlete and how Hattie has developed her mental approach to performing at a high level. 

BOOKS DISCUSSED IN THIS PODCAST:

What to Say When You Talk to Yourself by Shad Helmstetter, PhD. 
The Power of Now by Eckhart Tolle

OUTLINE:


Here's the timestamps for the episode. On some podcast players you should be able to click the timestamp to jump to that time.

00:00:05 - Cults and Charismatic Leaders 
00:11:24 - Bali
00:18:17 - Travel
00:27:57 - Wildland Firefighting 
00:39:05 - Crossfit, Coaching and Community 
00:49:58 - Self Talk and Mindfulness 
00:56:12 - Mindset and Confidence 
01:04:52 - Crossfit Qualifiers Reflections
01:11:49 - Aliens and Float Tanks
01:17:41 - Fundraising and Competition Prep 
01:24:24 - Social Media and Authenticity 

You can find Hattie on Instagram @Hattiekayno

Support the Show.

Email us here: [email protected]
Instagram: https://www.instagram.com/averagesuperior/
Connect with us on Twitter here: https://twitter.com/AverageSuperior

In this episode we're joined by the one and only Jeff, the only person we know that owns two Tesla's. 

OUTLINE:

Here's the timestamps for the episode. On some podcast players you should be able to click the timestamp to jump to that time.

00:00:09 - Anesthesia
00:13:58 - Painful Toe Surgery
00:17:51 - Parenting and Swearing
00:25:19 - Tesla
00:34:16 - Special Olympics
00:37:22 - Crossfit
01:04:44 - TRT
01:09:44 - Hormone Therapy

Support the Show.

Email us here: [email protected]
Instagram: https://www.instagram.com/averagesuperior/
Connect with us on Twitter here: https://twitter.com/AverageSuperior

Support the Show.

Email us here: [email protected]
Instagram: https://www.instagram.com/averagesuperior/
Connect with us on Twitter here: https://twitter.com/AverageSuperior

This episode of the Average Superior Podcast is a light one and we laugh and reminisce about growing up, dating, and the experiences of our youth. 

Its okay to not take yourself so serious all the time and laugh at the awkward you that used to exist with a little bit of grace. 

Outline: 

Here's the timestamps for the episode. On some podcast players you should be able to click the timestamp to jump to that time. 

00:00:00 - Technology and Future Social Interactions
00:05:00 - Kids, Wokeism, Hedonism and Greek Gods
00:12:00 - Reflections on Jealousy and Evolution 
00:23:00 - First Crush and Awkward First Dates
00:28:00 - Memories of Young Love 
00:31:00 - Wild Nights and Bar Fight Memories
00:41:00 - Effects of Alcohol and Roofies 
00:45:00 - Developing an Anti-Roofie Drug and Barbershop Stories
01:04:00 - Randomness Abounds 
01:13:00 - Sunscreen and Sun Exposure 
01:19:00 - Summer Safety and Congrats to Shannon 
01:25:00 - Father-Daughter Fitness and Family Dynamics 

Support the Show.

Email us here: [email protected]
Instagram: https://www.instagram.com/averagesuperior/
Connect with us on Twitter here: https://twitter.com/AverageSuperior

In this episode of the Average Superior Podcast we dive into what it means to control your impulses as it relates to your diet, how the government exerts controls through their narrative over us and what if anything we can do when it does, and most importantly what is happening to our children through the use of therapy, labels and diagnoses and how to raise strong resilient children.

BOOKS DISCUSSED IN THIS PODCAST:

Bad Therapy written by Abigail Shrier 

OUTLINE:

Here's the timestamps for the episode. On some podcast players you should be able to click the timestamp to jump to that time.

0:04 - Impulse Control and Lindor Rankings
7:53 - Debating the Moon Landing Conspiracy
20:16 - Questioning Government Influence and Individual Action
29:33 - Negative Effects of Over-Therapy on Kids
33:04 - Labeling and Diagnosis in Children
36:37 - Issues in Education and Society
45:40 - Teaching Kids About Effort and Reward

Support the Show.

Email us here: [email protected]
Instagram: https://www.instagram.com/averagesuperior/
Connect with us on Twitter here: https://twitter.com/AverageSuperior