“Music is the food of love and longevity. The use of music in therapy is not new and it has long been a common experience that listening to or making music can be soothing or stimulating and is also a good way to express-literally to “squeeze out”- feelings that may otherwise be bottled up. This can have a powerful effect on health.” pp 213.

From 50 Secrets of the World’s Longest Living People by Sally Beare - 2012