What would be possible if we had better sleep, less stress, optimal digestion, and sustainable healing?

Our Guest:

Ananta Ripa Ajmera is author of The Ayurveda Way: 108 Practices from the World's Oldest Healing System for Better Sleep, Less Stress, Optimal Digestion, and More. She is a Certified Ayurveda Health Practitioner and Yoga Instructor who continues to study closely with Acharya Shunya, a renowned master teacher whose lineage extends back to ancient India. She serves as Director of Branding and Yoga Studies at Vedika Global, a foundation Acharya Shunya established to awaken health and consciousness with Ayurveda, Yoga and Vedanta. She has taught Ayurveda at Stanford School of Medicine's Health Improvement Program and is certified to teach Ayurveda staff trainings at all prisons and police departments in California. Ananta has spoken at ABC News, the National Ayurvedic Medical Association (NAMA), Columbia Business School, UC Berkeley, and the invite-only Social Innovation Summit for Fortune 500 executives, government leaders and top social entrepreneurs. She graduated from NYU Stern Business School, where she received an honors degree in marketing and was a Catherine B. Reynolds Scholar in Social Entrepreneurship. Learn more about her at Whole Yoga & Ayurveda.

Quick Preview of the Podcast:

• Why food is medicine.
• Learn the "Art of Mindful Eating"
• How to actually love yourself.
• Transform your morning routine.

Ananta teaches us how to heal our bodies, strengthen our minds, and free our spirits through accessible, ancient techniques.

FREE Guided Meditation for Self Care (led by Shannon): https://programs.shannonalgeo.com/selfcare-meditation