Krysandra dives into the first topic of the series - Boundaries. Discover the most common types of personal boundaries, why they are so important, and what to do with them.

Krysandra dives into the first topic of the series - Boundaries. Discover the most common types of personal boundaries, why they are so important, and what to do with them.

The 'B' Word

If we are lucky, our lives will be filled with love, beauty, compassion, and joy. And yet, in amongst all the love and joy, we will inevitably be faced with the wrath of grief, heartbreak, stress, anger, and shame. How do we survive in a world that praises perfection? How do we keep ourselves together in times where it feels like we are falling apart? This podcast will discuss all that life has to offer - the good, the bad, the ugly, and everything in between.Join Krysandra, a Registered Clinical Counsellor, mother, wife, and friend, as she gets raw and honest about mental health challenges, parenting, messing up, and how to get back up on your feet (when you're ready, of course). Life is tough. Keep going.

Health & Fitness

Mental Health

Education

Self-Improvement

If we are lucky, our lives will be filled with love, beauty, compassion, and joy. And yet, in amongst all the love and joy, we will inevitably be faced with the wrath of grief, heartbreak, stress, anger, and shame. How do we survive in a world that praises perfection? How do we keep ourselves together in times where it feels like we are falling apart? This podcast will discuss all that life has to offer - the good, the bad, the ugly, and everything in between. Join Krysandra, a Registered Clinical Counsellor, mother, wife, and friend, as she gets raw and honest about mental health challenges, parenting, messing up, and how to get back up on your feet (when you're ready, of course). Life is tough. Keep going.

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The 'B' Word

The 'B' Word