In today’s podcast I speak about why I don’t plan on ever studying a bachelor of psychology degree as I get asked quite often whether I will. We go through how we can apply what we’re learning to a real life situation today and then we can do a follow up tomorrow to see how it went. I talk through how I take a long term view with fixing my anxiety and then we finish with a 4-7-8 breathing activity which is a great quick activity that can calm you down!