Welcome to the very first episode of the Changing the Story podcast! In this special introduction, I'll be sharing my personal back story - the journey that led me to write the book, Changing the Story: Navigating Anxiety in Relationships.

You'll hear about my struggles with anxiety, how it impacted my relationships, and the transformative experiences that inspired me to share my story with others. From feeling lost and alone to finding hope and healing, I'll take you through the highs and lows that shaped my writing. 

This episode is an intimate look into my personal journey, and how it became a catalyst for creating a resource to help others navigate their own stories. Join me as I share my heart, and set the stage for the inspiring conversations to come. Let's dive in!