The BAD Mom Show

By Theresa Todd

Welcome to the BAD MOM Show, where we flip the script on shame and reclaim the stories that moms tell themselves: “I’m too much,” “I’m not enough,” or “I’m just plain bad.”

Around here, BAD st... more

Download on the App Store

Download on the App Store

Get it on Google Play

FAQs about The BAD Mom Show:

How many episodes does The BAD Mom Show have?

The podcast currently has 59 episodes available.

The BAD Mom Show episodes:

September 23, 2026Episode 58: A Sneak Peek Into The BAD Mom Society's 1st Call: The Power of Your Bold Prayers
How often do we, as women, carry things we were never meant to carry alone?

We try to fix it, control it, micro-manage everyone and push through until we're ready to break. And then we remember, Oh yeah… I can pray.

In this episode, I’m giving you a sneak peek into the very first BAD Mom Society call, where we talked about the power of your prayers and what happens when we stop treating prayer like a last resort and start making it our first response.

This episode is meant to give you a taste of what happens inside The BAD Mom Society so you can come join us if you missed it! No matter what season you're walking through, we need community. We are wired for connection, not isolation, but we easily slip back into our private worlds. This community is meant to change that!

In this episode, you'll learn:
What changes when prayer becomes your first response instead of your last resort
Why using your voice in prayer literally shifts the atmosphere and your perception of your circumstances
What becomes possible when women come together in faith, connection, and prayer

Come join us inside The BAD Mom Society to hear the entire first call. It’s FREE and I know it will grow you in ways you can't imagine. Being girded up, equipped and prayed over is how you lead with bold authority. I'd love to have you there!

Share this episode with a friend who needs this community too, and make sure you’re subscribed to The BAD Mom Show so you don’t miss a thing!

Join The BAD Mom Society on Facebook

Connect with me:
Instagram: @thetheresatodd
Facebook: @thetheresatodd
Website: www.thetheresatodd.com
...more
24min
September 16, 2026Episode 57: Becoming a Teenager and Navigating This New Season Together
My boy is turning 13, and I’m full of emotions.

It's a rollercoaster of joy and grief. There’s the joy in getting to watch the person he's becoming, savoring moments from every season. And it's mirrored by the grief of knowing it's another season of life we're moving on from as he continues to grow up. The teen years feel especially pivotal; another step toward letting go, and while it's not easy, I'm extremely grateful.

Both emotions can be felt at the same time. I can be incredibly proud of him while also grieving the little boy he’s leaving behind.

In this episode, I’m sharing what it’s been like stepping into this transition with my first born: the feelings, the conversations, the fears and the anticipation. I share a story about something my husband and I did to intentionally mark this milestone with our son and it's a practice I highly recommend (not just with your pre-teens but especially at this milestone).

We talk about:
Why it's important to acknowledge and honor the joy and grief as you transition out of one season and enter another
A powerful practice you can share with your child to reflect, dream and prepare for the teen years with trust and accountability
How to keep that trust and open connection through all the changes teen years bring including friendships, technology, boundaries, and growing independence

Motherhood is full of seasons we want to cling to and moments we’ll treasure forever. Maybe the goal isn’t to choose between holding on and letting go, but to learn how to do both with gratitude.

If you’re in a similar season, I hope this message makes you feel seen and less alone in the mix of emotions. And if you have a teen, I'm open to your favorite parenting tip that’s helped your family stay rooted in faith, love and connection!

Be sure you’re subscribed to The BAD Mom Show so you don’t miss an episode- new ones drop every Wednesday! And please, leave a 5 star review if this message spoke to you!

The BAD Mom Society is launching this month! It's a FREE group and we're kicking it off with our first call TODAY, at 12p, EST! If you want to learn more or be a part of the Society, click here: Facebookfacebook.com/share/g/1N6911wJAU

Connect with me:
Instagram: @thetheresatodd
Facebook: @thetheresatodd
Website: www.thetheresatodd.com

Resources mentioned for navigating teen years:
birds-bees.com
Guy's Guide to God, Girls and The Phone In Your Pocket- LinkAmazon.com: Guy's Guide to God, Girls, and the Phone in Your Pocket: 101 Real-World Tips for Teenaged Guys: 9781624169908: McKee, Jonathan: Books
Men Are Like Waffles--Women Are Like Spaghetti: Understanding and Delighting in Your Differences LinkMen Are Like Waffles-Women Are Like Spaghetti: Understanding and Delighting in Your Differences: Farrel, Bill, Farrel, Pam: 9780736968881: Amazon.com: Books
...more
26min
September 09, 2026Episode 56: The Power of Lamenting and Why We Need to Do It, Not Avoid It
Sometimes you wake up expecting to feel happy… and instead, there’s this heaviness you can’t quite explain.

Have you ever experienced that? Well I did, and it happened to be on my birthday of all days. I wasn't sad for a particular reason. It wasn't about the number- although I'm shocked every time I say it because I don't feel even close to it- it was something deeper. Something heart level.

I felt the invitation to lament which is something I think we're really quick to avoid for a couple reasons. One, it's not fun. It can feel uncomfortable even. Two, we're really quick to shame ourselves for feeling grief, especially when it pops out of nowhere. We're so quick to brush it off, get busy to distract it away, tell ourselves to 'buck up' or 'get over it already'. When, what's really necessary? Feeling it. Going THROUGH the pain and truly letting yourself lament.

In this episode, I talk about what it looks like to truly surrender what you're carrying- to slow down and have an honest talk, maybe even an ugly cry, with God. There's a difference between prayer time and lamenting time. But we have a God who never changes, never fails, and already knows. What He wants is for you to give it all to Him, to bring the messy, hard, frustrating, sad stuff in your heart and give it to Him straight.

This is a powerful practice and one worth allowing yourself to go through. I share how lamenting isn’t the same as staying stuck in grief and the important role grief plays in healing your heart. I also share the difference between condemnation and conviction. It's important to know because one pulls you down into shame while the other invites you to humility, repentance, and freedom.

I share what happened when I finally stopped trying to hold it all together, let myself cry, and gave God what He wanted- my lament; real; raw; and honest.

If this message speaks to you, I hope you’ll share it with a friend who needs permission to be honest, too. And I'd be honored if you would leave a 5-star review to help spread this message far and wide to more women who need it. As always be sure you're subscribed to the show so you don't miss an episode!

PS. The BAD Mom Society is launching this month! It's a FREE group and we're kicking it off with our first call so reach out to me @thetheresatodd to get the link!

Connect with me:
Instagram: @thetheresatodd
Facebook: @thetheresatodd
Website: www.thetheresatodd.com
...more
27min
September 02, 2026Episode 55: Diving Deeper into the Anxious Achiever- Part 2 w/Nadia Fiorita Sementilli
Episode 55: Diving Deeper into the Anxious Achiever- Part 2 w/Nadia Fiorita Sementilli

Girl, can we just be real? Doing all the things and looking like you’ve got it together is exhausting.

In Part 2 of my conversation with Nadia Fiorita-Sementilli, we’re going deeper into the anxious achiever and the roots of this unspoken pressure that fuels performance pressure, a drive to succeed, to be all for everyone and somehow not crack from the weight of it.

It's NOT realistic ladies. So how did we get here? That's what we wanted to explore more. We dig into how societal pressure plays a part as well as the role of faith and what your identity is built upon. We also get honest about the fears that lie beneath the hustle, how past rejection impacts us today, the danger of isolation and the power of community.

I'd be remiss if we didn't revisit God's design for our brains and the role neuroscience plays in finding healthy ways to slow down, assess motivation, and rewire those powerful thought patterns.

Whether you’re a SAHM, climbing the corporate ladder, building a side business, or trying to master all three, it's time to acknowledge that living in a chronic state of stress is hurting more than it's helping.

This conversation gave me a LOT to think about, and I hope it does the same for you.

If this episode spoke to you, do me a favor and share it with a friend who needs to hear it and leave a review. This is a conversation every woman can benefit from no matter what season you're in.
For more information on individual support, connect with Nadia!

Nadia Fiorita-Sementilli is a licensed therapist, anxiety expert, and coach specializing in helping anxious, high achieving women create calmer, more balanced lives without sacrificing their success. Nadia teaches women practical, research-based tools to help retrain anxious thinking, regulate emotions and experience more peace, confidence and balance in their everyday lives.

Connect with Nadia
IG: @holisticanxietytherapist
Website: www.nadiafiorita.com

Be sure you’re subscribed to The BAD Mom Show, and share this episode with a friend who’d love this conversation!

Connect with me:
Instagram: @thetheresatodd
Facebook: @thetheresatodd
Website: www.thetheresatodd.com
...more
1h 5min
August 26, 2026Episode 54: What It Means To Be An Anxious High-Achiever and How It's Impacting You w/Nadia Fiorita-Sementilli
Episode 54: What It Means To Be An Anxious High-Achiever and How It's Impacting You w/Nadia Fiorita-Sementilli

Some women look like they have it all together but inside, their minds are running a million miles an hour.

Can you relate?

In this episode, I’m having a very honest conversation with my friend and anxiety expert, Nadia Fiorita-Sementilli, about what it means to be an anxious high-achiever. You might be very driven, productive, dependable, and successful- however you define that. But underneath all of that, you're battling overthinking, perfectionism, comparison, shame, and the feeling that no matter what you do, it’s never enough.

This conversation is so important because it impacts women whether they're a stay at home mom or a corporate leader, or somewhere in between with a side hustle and a house to run. Nadia and I talk about the pressure women carry to be everything to everyone, how our thought patterns can keep us stuck in cycles of anxiety and performance, and why “mom guilt” is often pointing to something much deeper.

We also get practical about slowing down, becoming aware of your thoughts, getting curious about their roots and how to combat that gnawing pressure to do more, be more, and prove your value.

If this episode spoke to you, do me a favor and share it with a friend who needs to hear it and leave a review. This is a conversation every woman needs to hear. And stay tuned for next week where we dive deeper into this topic. For more information on individual support, connect with Nadia!

Nadia Fiorita-Sementilli is a licensed therapist, anxiety expert, and coach specializing in helping anxious, high achieving women create calmer, more balanced lives without sacrificing their success. Nadia teaches women practical, research-based tools to help retrain anxious thinking, regulate emotions and experience more peace, confidence and balance in their everyday lives.

Connect with Nadia
IG: @holisticanxietytherapist
Website: www.nadiafiorita.com

Be sure you’re subscribed to The BAD Mom Show, and share this episode with a friend who’d love this conversation!

Connect with me:
Instagram: @thetheresatodd
Facebook: @thetheresatodd
Website: www.thetheresatodd.com
...more
48min
August 19, 2026Episode 53: The BAD Mom Show Turns ONE Today!
The BAD Mom Show is ONE! I can’t believe we’re already here!

One year in and so much to be GRATEFUL for! When I look back at all the conversations had, powerful guests, honest talk about real mom moments, and the impact of taking that step of faith to start the show...I'm reminded of why this work matters. As isolated as you might feel, whether in daily motherhood or because of unhealed pain, we all need the reminder-- none of us are meant to do this alone. So thank you for being here because I've needed these messages too and would not be here if it wasn't for your support.

In this special anniversary episode, we did things a little differently! I actually recorded the show LIVE on Instagram so if you've never watched the show, this would be a great one to tune in for! Hop on YouTube and relive the moments with me!

I’m celebrating the heart behind The BAD Mom show and have some special 'bad' mom guests who have helped make this community so special. Melissa Hughes, Dr. Emily Jacobs, and Stefani Pady pop on to share from their own 'bad' mom experiences which I know you'll find relatable (and hilarious).

I'm speaking straight to the heart of your leadership as a mom to remind you that your authority is a divine gift and your assignment requires you firmly planted in your true identity-- NOT what the world says or labels you've worn, but the unique, powerful woman He created in you.

I want you to remember this:
You are not unqualified
You are not too far behind, or not enough
You ARE bad, and in the best way.

Whether you've tuned in for the first time today or have been an avid listener, THANK YOU from the bottom of my heart, for being here. The show would be nothing without your support so keep showing up and SHARE this episode with a B.A.D. mom friend who needs to know a truer definition of the word!

Shoot me a DM to get on the list for the first BAD Mom Society call coming in September! Help me continue to grow this community by sharing the show with a friend and writing a review. It means the world to me to have you here!

Connect with my guests`:
Melissa Hughes: @melissaleahughes; www.melissaleahughes.com
Dr Emily Jacobs: @dremilyjacobs; www.empoweredmoms.co
Stefani Pady: @womenworshipandwork; www.womenworshipandwork.co

Connect with me:
Instagram: @thetheresatodd
Facebook: @thetheresatodd
Website: www.thetheresatodd.com
...more
46min
August 12, 2026Episode 52: A Summer of Saying YES and What NO Is Costing You
Episode 52: A Summer of Saying YES and What NO Is Costing You

How's summer been? For most of us it's a great reset. Lot's of rest, less regimented days, and you find yourself saying YES to things you otherwise might not.

That's been me too and it got me thinking about how quickly “No” can become our default response. Call it part of parenting but before you know it 'No' is your answer to things like invitations to events, dinners, get togethers, and things that used to light you up.

Why is it harder to say 'YES' to things?

I get it- you're busy; you don't have room in your schedule; you wish you could be there but maybe next time...sound familiar?

Well listen up because on today's episode, we're digging into what's under that tendency to say 'no' before entertaining a 'yes'. And even more importantly, what you're actually missing when you choose convenience and comfort over a 'yes'.

I share a story about my own experience of saying YES more this summer and how those moments opened doors for more connection, fun, joy, and opportunities I otherwise would have missed. Yes, there's something about stepping out of your routine, to be inconvenienced, that gives God space to do what only He can.

In this episode, you’ll discover:
What's under the 'no'? Why it feels easier than saying 'yes'—even when the invitation intrigues you
What more white space in your day allows for and what you might miss by being married to your schedule
Where God works and the power of saying 'yes' to disrupting your comfort zone

I'm also challenging you at the end so don't skip out early!

PS. The BAD Mom Show’s having a 1 Year Anniversary LIVE episode TODAY at 12 PM EST on Instagram Live! Come join the celebration and share this episode with a friend!

As always, be sure you’re subscribed to The BAD Mom Show so you don't miss a thing.

Connect with me:
Instagram: @thetheresatodd
Facebook: @thetheresatodd
Website: www.thetheresatodd.com
...more
24min
August 05, 2026Episode 51: The Art of Etiquette in Business and Beyond w/ Trisha Richardson
Somewhere along the way, we started thinking etiquette was about fancy dinners, perfect table settings, and knowing which fork to use.

But what if it’s actually something much more human?
In Part 2 of my conversation with Trisha Richardson, we’re talking about the art of etiquette—and why these simple skills matter even more in a digital world where genuine connection can feel harder to find.

We unpack how etiquette is really an extension of kindness, confidence, and community, from walking into a room and introducing yourself to welcoming people into your home. And moms, this isn’t about adding another standard of perfection to your plate. It’s about creating connection and helping others feel seen, valued, and welcome.

In this episode, you’ll discover:
The simple shift that can change how confidently you enter any room
Why etiquette has far more to do with kindness than following a bunch of rules
How creating meaningful community can be much simpler than we make it

Your personal style may reflect your identity, but the way you make people feel says something powerful too.

Be sure you’re subscribed to The BAD Mom Show, and share this episode with a friend who’d love this conversation!

Trisha Richardson: Trisha Richardson is a style and etiquette expert helping women elevate their personal style and presence through wardrobe strategy and etiquette consulting. After more than 15 years as a retail general manager, she recognized that many accomplished women lacked confidence in how they presented themselves, despite their success. Trisha founded Style & Modern Etiquette to help busy women simplify their style and confidently show up their best, both personally and professionally.

Connect with Trisha:
https://trisharichardson.com;
IG- @trisharichardsonstyle

Connect with me:
Instagram: @thetheresatodd
Facebook: @thetheresatodd
Website: www.thetheresatodd.com
...more
22min
July 29, 2026Episode 50: Your Personal Style Is So Much More Than What You Wear w/ Trisha Richardson
Your closet might be saying more about you than you realize.

Today, I’m chatting with personal stylist and modern etiquette expert Trisha Richardson about why personal style isn’t about chasing trends or having the “perfect” wardrobe. It’s about understanding who you are, how you want to show up, and allowing what you wear to become a reflection of your true identity.

We get into the very real insecurities women carry into the dressing room, why our closets hold more emotional baggage than we realize, and how simplifying what we wear can actually create more confidence, connection, and freedom in everyday life.

In this episode, you’ll discover:
The surprising connection between your personal style, identity, and how you carry yourself
Why your closet may be creating more stress than you think—and where to begin changing that
How your style and confidence influence the way you connect in business and everyday situations

Whether you love fashion or couldn’t care less about the latest trend, this conversation is about something deeper: showing up as the woman God created you to be.

Be sure you’re subscribed to The BAD Mom Show and stay tuned for Part 2 of the interview where we'll dive into etiquette and why it matters, not just in networking but in everyday mom life too.

Be sure you're subscribed to the show so you don't miss a thing and share this episode with a friend! Style is so much for fun shared with each other.

Trisha Richardson is a style and etiquette expert helping women elevate their personal style and presence through wardrobe strategy and etiquette consulting. After more than 15 years as a retail general manager, she recognized that many accomplished women lacked confidence in how they presented themselves, despite their success. Trisha founded Style & Modern Etiquette to help busy women simplify their style and confidently show up their best, both personally and professionally.

Connect with Trisha:
https://trisharichardson.com;
IG- @trisharichardsonstyle

Connect with me:
Instagram: @thetheresatodd
Facebook: @thetheresatodd
Website: www.thetheresatodd.com
...more
25min
July 22, 2026Episode 49: Summer Sizzler Series Part 4 – Before They See Something They Can't Unsee
We all hope it never happens: They get exposed to pornography. What if the most important conversation around this isn't after they've seen something, it's before? Let's talk about it.

In this final episode of the Summer Sizzler Series, we're addressing this difficult topic because it truly is one of the most important conversations to have as parents. In this digital world, our children are growing up surrounded by screens with easy access to dangerous people and pictures. We know there's inappropriate content everywhere, even places you'd least expect it. So why would we wait to educate our kids about this pervasive, dangerous topic? This is not about having a fearful talk- I want you and your kids to be prepared, armed with protective tools so you can be a team against porn's damage together, as a team.

In This Episode, You'll Discover:
The frightening statistics about the average age of exposure to pornography in children and the damaging impact it has on them mentally and emotionally
Why one simple conversation today could completely change how your child responds tomorrow
A practical framework to help both parents and children know exactly what to do when digital dangers appear- intentionally or unintentionally
How building trust now creates protection that lasts far beyond parental controls

This is the final episode of our 4-part Summer Sizzler Series, and I'm leaving you with one last summer homework challenge. Make sure not to skip it and share how it goes with me! We are in this battle together.

If you found this series helpful would you do me a favor? Save it to come back to and share it with a friend. The topics around sex are vast and before the world fills your children's minds with ideas about what sex is, what's safe for their bodies, and what to do in dangerous situations, YOU get to be their front line. Take authority on this important topic, and join other families who want to arm their kids with truth. This is a battle worth fighting!

Recommended Resources:
• Good Pictures, Bad Pictures (and Good Pictures, Bad Pictures Jr.)
• Protect Young Eyes (Instagram & Website)

Connect with me:
Instagram: @thetheresatodd
Facebook: @thetheresatodd
Website: www.thetheresatodd.com
...more
36min

FAQs about The BAD Mom Show:

How many episodes does The BAD Mom Show have?

The podcast currently has 59 episodes available.