Are you one of those women who knows you should be strength training but you just don’t like it?

You’re not alone.

In this episode of The Badass Reset Club, Heather Yancey breaks down how to get past the resistance to lifting weights and finally build the strong, capable body you deserve. You’ll learn three simple ways to start strength training even if you hate it.

Heather also shares why strength training is non-negotiable for midlife women: from boosting metabolism and bone density to improving energy, mood, and longevity.

Ready to reset your relationship with strength? Book a free virtual strength consult and get started!

Thanks for listening whether you were folding laundry, going for a walk or whatever other multi-tasking you were getting after. I am having so much fun sharing and connecting with you, badass! 

Be sure to hit subscribe and get notified of the next impactful episode of The Badass Reset Club which drops every other Tuesday.

Curious about how Symmetry can help you boost performance, get out of pain and fix your posture? Book a free call! https://www.heatheryanceyfitness.com/Symmetry

Be a founding member of The Menopause Strength Society and join today! https://www.heatheryanceyfitness.com/community

Follow me on Instagram https://www.instagram.com/coachheatheryancey/

Ladies, join our private facebook for menopause support and more! https://www.facebook.com/groups/badassresetclub

If you want to watch the podcast to see if I actually did something with my hair, find us here: https://www.youtube.com/@heatheryanceyfitness

Ready to feel better with the Age Like a Badass Menopause course? Grab it and start taking action today! https://www.heatheryanceyfitness.com/offers/BEHgRUEg

Wanna get STRONG? Grab my free 4 week Strength Training program! In 1 month, you will feel stronger, more confident and badass again! https://www.heatheryanceyfitness.com/opt-in

Thorne Collagen discount - https://www.thorne.com/u/Yancey 

Platinum Red Light Therapy - https://snwbl.io/platinumled-therapy-lights/ZEZAC8005

After watching Netflix’s new documentary Fit for TV: The Reality of The Biggest Loser, Heather dives into one of the biggest misconceptions in health and fitness - that the number on the scale defines your success.

In this eye-opening episode of The Badass Reset Club, Heather breaks down what the show got wrong about transformation and what real health looks like in midlife. She unpacks her RESET framework - Resilience, Energy, Strength, Empowerment, and Transformation to show why midlife women need to focus less on shrinking and more on building: building muscle, building energy, and building a body that supports them for decades to come.

You’ll learn:

It’s time to stop letting the scale tell your story.

It’s time to hit the RESET.

Thanks for listening, whether you were folding laundry, going for a walk or whatever other multi-tasking you were getting after. I am having so much fun sharing and connecting with you, badass!

Be sure to hit subscribe and get notified of the next impactful episode of The Badass Reset Club, which drops every other Tuesday.

Curious about how Symmetry can help you boost performance, get out of pain and fix your posture? Book a free call! https://www.heatheryanceyfitness.com/Symmetry

Be a founding member of The Menopause Strength Society and join today! https://www.heatheryanceyfitness.com/community

Follow me on Instagram https://www.instagram.com/coachheatheryancey/

Ladies, join our private Facebook for menopause support and more! https://www.facebook.com/groups/badassresetclub

If you want to watch the podcast to see if I actually did something with my hair, find us here: https://www.youtube.com/@heatheryanceyfitness

Ready to feel better with the Age Like a Badass Menopause course? Grab it and start taking action today! https://www.heatheryanceyfitness.com/offers/BEHgRUEg

Wanna get STRONG? Grab my free 4-week Strength Training program! In 1 month, you will feel stronger, more confident, and badass again! https://www.heatheryanceyfitness.com/opt-in

Thorne Collagen discount - https://www.thorne.com/u/Yancey 

Platinum Red Light Therapy - https://snwbl.io/platinumled-therapy-lights/ZEZAC8005

October is the sweet spot. The calm before the chaos.

In this episode, Heather shares why fall is the most powerful time to refocus your health, rebuild consistency, and set yourself up to feel amazing when January 1st arrives.

Instead of waiting for the “New Year, New You” pressure, this episode helps you create small, sustainable habits that make the holidays less stressful and your energy, strength, and confidence soar. You’ll walk away with practical reset actions, mindset tools, and a plan that helps you roll into the new year feeling strong, aligned, and unshakably grounded. 

You’ll learn:

Because you don’t need an overhaul on January 1st - you just need momentum now.

Thanks for listening whether you were folding laundry, going for a walk or whatever other multi-tasking you were getting after. I am having so much fun sharing and connecting with you, badass! 

Be sure to hit subscribe and get notified of the next impactful episode of The Badass Reset Club which drops every other Tuesday.

Curious about how AlignSmart can help you boost performance, get out of pain and fix your posture? Book a free call! https://www.heatheryanceyfitness.com/Symmetry

Be a founding member of The Menopause Strength Society and join today! https://www.heatheryanceyfitness.com/community

Follow me on Instagram https://www.instagram.com/coachheatheryancey/

Ladies, join our private facebook for menopause support and more! https://www.facebook.com/groups/badassresetclub

If you want to watch the podcast to see if I actually did something with my hair, find us here: https://www.youtube.com/@heatheryanceyfitness

Ready to feel better with the Age Like a Badass Menopause course? Grab it and start taking action today! https://www.heatheryanceyfitness.com/offers/BEHgRUEg

Wanna get STRONG? Grab my free 4 week Strength Training program! In 1 month, you will feel stronger, more confident and badass again! https://www.heatheryanceyfitness.com/opt-in

What if midlife didn’t have to mean brain fog, forgetfulness, and decline? In this episode, Heather sits down with Xenia Kachur, founder of Mindeo Brain Fitness, to explore how brain health can be strengthened, inflammation reduced, and cognitive vitality restored- no matter your age. Xenia shares her personal journey of recovering from a traumatic brain injury and how it inspired her to build Mindeo, a program designed to help people in midlife move from worry to empowerment when it comes to memory, energy, and mood.

Make sure to check out Mindeo:

https://www.mindeobrainfitness.com/

And grab MINDFIRE https://a.co/d/3CcsDok

Thanks for listening whether you were folding laundry, going for a walk or whatever other multi-tasking you were getting after. I am having so much fun sharing and connecting with you, badass! 

Be sure to hit subscribe and get notified of the next impactful episode of The Badass Reset Club which drops every other Tuesday.

Curious about how Symmetry can help you boost performance, get out of pain and fix your posture? Book a free call! https://www.heatheryanceyfitness.com/Symmetry

Be a founding member of The Menopause Strength Society and join today! https://www.heatheryanceyfitness.com/community

Follow me on Instagram https://www.instagram.com/coachheatheryancey/

Ladies, join our private facebook for menopause support and more! https://www.facebook.com/groups/badassresetclub

If you want to watch the podcast to see if I actually did something with my hair, find us here: https://www.youtube.com/@heatheryanceyfitness

Ready to feel better with the Age Like a Badass Menopause course? Grab it and start taking action today! https://www.heatheryanceyfitness.com/offers/BEHgRUEg

Wanna get STRONG? Grab my free 4 week Strength Training program! In 1 month, you will feel stronger, more confident and badass again! https://www.heatheryanceyfitness.com/opt-in

Thorne Collagen discount - https://www.thorne.com/u/Yancey 

Platinum Red Light Therapy - https://snwbl.io/platinumled-therapy-lights/ZEZAC8005

Many women in midlife are navigating reinvention; whether that’s stepping into new careers, launching businesses, adjusting to an empty nest, or redefining health and purpose. In this episode, I sit down with Kathleen Ferguson, a leader at Coach360, who shares her own story of transformation after profound loss and how she found the clarity and courage to start fresh.

We dive into what it really takes to pivot in midlife: from rebuilding confidence and identity to creating flexible, meaningful work that supports both lifestyle and purpose. Kathleen offers practical strategies for women who feel the pull toward coaching, entrepreneurship, or leadership but wonder if it’s “too late.” Together, we unpack how to design a sustainable career, set boundaries that allow space for family and self-care, and leverage midlife wisdom as an advantage in business.

If you’ve ever thought about starting over, chasing a new passion, or reinventing yourself in this season of life, this conversation will leave you feeling inspired, grounded, and ready to take your next bold step.

You can find Kathleen at: https://www.coach360news.com/

Thanks for listening whether you were folding laundry, going for a walk or whatever other multi-tasking you were getting after. I am having so much fun sharing and connecting with you, badass! 

Be sure to hit subscribe and get notified of the next impactful episode of The Badass Reset Club which drops every other Tuesday.

Curious about how Symmetry can help you boost performance, get out of pain and fix your posture? Book a free call! https://www.heatheryanceyfitness.com/Symmetry

Be a founding member of The Menopause Strength Society and join today! https://www.heatheryanceyfitness.com/community

Follow me on Instagram https://www.instagram.com/coachheatheryancey/

Ladies, join our private facebook for menopause support and more! https://www.facebook.com/groups/badassresetclub

If you want to watch the podcast to see if I actually did something with my hair, find us here: https://www.youtube.com/@heatheryanceyfitness

Ready to feel better with the Age Like a Badass Menopause course? Grab it and start taking action today! https://www.heatheryanceyfitness.com/offers/BEHgRUEg

Wanna get STRONG? Grab my free 4 week Strength Training program! In 1 month, you will feel stronger, more confident and badass again! https://www.heatheryanceyfitness.com/opt-in

Summer is winding down, and fall routines are calling. In this episode of The Badass Reset Club, Heather shares five simple resets to help midlife women build structure and momentum for the season ahead. From dialing in your sleep and nutrition to adding fitness consistency, decluttering your space, and weaving in micro-rituals—these strategies will help you feel grounded, energized, and ready to thrive this fall. If you’ve been craving routine, this is your reset.

Thanks for listening whether you were folding laundry, going for a walk or whatever other multi-tasking you were getting after. I am having so much fun sharing and connecting with you, badass!  

Be sure to hit subscribe and get notified of the next impactful episode of The Badass Reset Club which drops every other Tuesday.

Curious about how Symmetry can help you boost performance, get out of pain and fix your posture? Book a free call! https://www.heatheryanceyfitness.com/Symmetry

Looking for accountability and smart, progressed training plans? Become a member of The Menopause Strength Society today! https://www.heatheryanceyfitness.com/community

Follow me on Instagram https://www.instagram.com/coachheatheryancey/

Ladies, join our private Facebook for menopause support and more! https://www.facebook.com/groups/badassresetclub

If you want to watch the podcast to see if I actually did something with my hair, find us here: https://www.youtube.com/@heatheryanceyfitness 

Wanna get STRONG? Grab my free 4 week Strength Training program! In 1 month, you will feel stronger, more confident and badass again! https://www.heatheryanceyfitness.com/opt-in

Feeling stiff, achy, or just off in your workouts and daily movement? It’s not just aging, it’s alignment. In this episode of The Badass Reset Club, Heather shares three simple but powerful reset moves you can do right now to relieve pain, improve posture, and move stronger in midlife.

We’ll break down how hormonal changes, sitting, and decades of compensation patterns affect your core, hips, and shoulders and how to fix them with smart, accessible tools. Learn why alignment is the real midlife performance enhancer and how just a few minutes a day can help you feel more centered, supported, and strong.

Thanks for listening whether you were folding laundry, going for a walk or whatever other multi-tasking you were getting after. I am having so much fun sharing and connecting with you, badass!  

Be sure to hit subscribe and get notified of the next impactful episode of The Badass Reset Club which drops every other Tuesday.

Symmetry Alingsmart FREE Routine

Curious about how Symmetry can help you boost performance, get out of pain and fix your posture? Book a free call! https://www.heatheryanceyfitness.com/Symmetry

Looking for accountability and smart, progressed training plans? Become a member of The Menopause Strength Society today! https://www.heatheryanceyfitness.com/community 

Follow me on Instagram  https://www.instagram.com/coachheatheryancey/

Ladies, join our private Facebook for menopause support and more!  https://www.facebook.com/groups/badassresetclub

If you want to watch the podcast to see if I actually did something with my hair, find us here:  https://www.youtube.com/@heatheryanceyfitness 

Wanna get STRONG? Grab my free 4 week Strength Training program! In 1 month, you will feel stronger, more confident and badass again!  https://www.heatheryanceyfitness.com/opt-in

In this empowering conversation with Lori Ann Roland (LPC, LCADC), we explore:

Lori draws on her clinical, fitness, and trauma work, including EMDR, to offer actionable frameworks, relatable strategies, and real‑world examples. Whether you’re leaning into change or seeking inner resilience, this episode will help you shift from surviving to thriving.

Connect with Lori!

Thanks for listening whether you were folding laundry, going for a walk or whatever other multi-tasking you were getting after. I am having so much fun sharing and connecting with you, badass! 

Be sure to hit subscribe and get notified of the next impactful episode of The Badass Reset Club which drops every other Tuesday.

Curious about how Symmetry can help you boost performance, get out of pain and fix your posture? Book a free call! https://www.heatheryanceyfitness.com/Symmetry

Be a founding member of The Menopause Strength Society and join today! https://www.heatheryanceyfitness.com/community 

Follow me on Instagram  https://www.instagram.com/coachheatheryancey/

Ladies, join our private Facebook for menopause support and more!  https://www.facebook.com/groups/badassresetclub

If you want to watch the podcast to see if I actually did something with my hair, find us here:  https://www.youtube.com/@heatheryanceyfitness

Ready to feel better with the Age Like a Badass Menopause course? Grab it and start taking action today!  https://www.heatheryanceyfitness.com/offers/BEHgRUEg

Wanna get STRONG? Grab my free 4 week Strength Training program! In 1 month, you will feel stronger, more confident and badass again!  https://www.heatheryanceyfitness.com/opt-in

What if everything you were taught about being "strong" was rooted in burnout, body shame, and outdated expectations?

In this episode of The Badass Reset Club, we're flipping the script on strength, success, and self-care — especially for women in midlife. It’s time for a reset. One where muscle matters more than the scale, where boundaries are the new hustle, and where real power comes from saying no just as often as yes.

We’ll talk about why burnout isn’t your fault, how body image struggles shift in your 40s and 50s, and why midlife is actually your strength sweet spot. Whether you're rebuilding, reinventing, or just ready to redefine what strong means on your own terms — this episode is your permission slip.

Speaking of strong women...The Menopause Strength Society has your back! Inside this membership, we have progressive strength training plans, monthly challenges, coaching support for hormones, nutrition, and fitness, as well as guest experts. Come join the Society! https://www.heatheryanceyfitness.com/community

Be sure to hit subscribe and get notified of the next impactful episode of The Badass Reset Club which drops every other Tuesday.

Curious about how Symmetry can help you boost performance, get out of pain and fix your posture? Book a free call! https://www.heatheryanceyfitness.com/Symmetry

Follow me on Instagram https://www.instagram.com/coachheatheryancey/

Ladies, join our private Facebook for menopause support and more! https://www.facebook.com/groups/badassresetclub

If you want to watch the podcast to see if I actually did something with my hair, find us here: https://www.youtube.com/@heatheryanceyfitness

Ready to feel better with the Age Like a Badass Menopause course? Grab it and start taking action today! https://www.heatheryanceyfitness.com/offers/BEHgRUEg

Wanna get STRONG? Grab my free 4-week Strength Training program! In 1 month, you will feel stronger, more confident, and badass again! https://www.heatheryanceyfitness.com/opt-in

Thorne Collagen discount - https://www.thorne.com/u/Yancey

Platinum Red Light Therapy - https://snwbl.io/platinumled-therapy-lights/ZEZAC8005

What if you stopped trying to weigh less—and started focusing on becoming more? In this episode of The Badass Reset Club, we’re flipping the midlife fitness script. Forget shrinking. It’s time to build.

Heather dives into the decades of conditioning that taught women to chase skinny and explores why strong is the new standard—especially in midlife and menopause. From building muscle and metabolism to reclaiming confidence and rewriting the “scale story,” this episode is your reminder that strength—physical, emotional, and mental—is what actually moves the needle.

Whether you're lifting weights or lifting yourself out of old beliefs, this one’s for you.

Be sure to hit subscribe and get notified of the next impactful episode of The Badass Reset Club which drops every other Tuesday.

Curious about how Symmetry can help you boost performance, get out of pain and fix your posture? Book a free call! https://www.heatheryanceyfitness.com/Symmetry

Become a member of The Menopause Strength Society and join today! https://www.heatheryanceyfitness.com/community

Follow me on Instagram https://www.instagram.com/coachheatheryancey/

Ladies, join our private Facebook for menopause support and more! https://www.facebook.com/groups/badassresetclub

If you want to watch the podcast to see if I actually did something with my hair, find us here: https://www.youtube.com/@heatheryanceyfitness

Ready to feel better with the Age Like a Badass Menopause course? Grab it and start taking action today! https://www.heatheryanceyfitness.com/offers/BEHgRUEg

Wanna get STRONG? Grab my free 4-week Strength Training program! In 1 month, you will feel stronger, more confident, and badass again! https://www.heatheryanceyfitness.com/opt-in