Fitter does not have to mean smaller and if your pants are getting snug while you’re strength training, that might be the best sign you’re actually doing it right. Heather Yancey delivers a blunt midlife reset on what women have been taught to celebrate, and why it’s time to stop treating clothing size like a fitness scorecard.Using a client story about building muscle, getting stronger, and protecting bone health, Heather breaks down the real reason your legs or glutes may take up more space when your training is working. This is the conversation women rarely get: the difference between shrinking and becoming capable. You’ll discover:

• Why tighter pants can signal muscle gain, not failure
• How progressive overload changes body composition without relying on the scale
• Why glutes, quads, and other lower-body muscles matter for long-term independence
• How resistance training supports bone density, mobility, and longevity
• Why muscle is metabolically useful, especially in midlife

Heather also challenges the old fitness script built around “tone,” “lean out,” and “lose the last 10 pounds,” replacing it with a more powerful question: are you smaller, or are you stronger? She reframes the goal from disappearing to building the kind of body that can carry groceries, climb stairs, hike farther, travel, lift, and keep saying yes to life.If you’re tired of measuring progress by the waistband and want a smarter, stronger standard for fitness in your 40s, 50s, 60s, and beyond, this one will hit hard. Essential listening for any woman ready to build muscle, protect her bones, and stop apologizing for taking up space.

Thanks for listening whether you were folding laundry, going for a walk or whatever other multi-tasking you were getting after. I am having so much fun sharing and connecting with you, badass! 

Be sure to hit subscribe and get notified of the next impactful episode of The Badass Reset Club which drops every other Thursday.

Curious about how AlignSmart can help you boost performance, get out of pain and fix your posture? Book a free call to learn how! 

Join The Menopause Strength Society  

Follow me on Instagram 

Ladies, join our private facebook for menopause support and more! 

If you want to watch the podcast to see if I actually did something with my hair, find us here: https://www.youtube.com/@heatheryanceyfitness

Wanna get STRONG? Grab my free 4 week Strength Training program! In 1 month, you will feel stronger, more confident and badass again! https://www.heatheryanceyfitness.com/opt-in

Cellulite, bright shorts, and zero apologies. In this episode, Heather shares how turning 50, hiking the Grand Canyon, running the NYC Marathon, and chasing magical mountaintops changed the way she saw her body. We’re talking about why fit women still have cellulite, how confidence is built by doing hard things, and why it’s time to stop waiting for perfect. Inspired by Robin Arzón’s message, consider this your official invitation to join the Wear the Damn Shorts Club.

Thanks for listening whether you were folding laundry, going for a walk or whatever other multi-tasking you were getting after. I am having so much fun sharing and connecting with you, badass! 

Be sure to hit subscribe and get notified of the next impactful episode of The Badass Reset Club which drops every other Thursday.

Curious about how AlignSmart can help you boost performance, get out of pain and fix your posture? Book a free call to learn how! 

Join The Menopause Strength Society  

Follow me on Instagram 

Ladies, join our private facebook for menopause support and more! 

If you want to watch the podcast to see if I actually did something with my hair, find us here: https://www.youtube.com/@heatheryanceyfitness

Wanna get STRONG? Grab my free 4 week Strength Training program! In 1 month, you will feel stronger, more confident and badass again! https://www.heatheryanceyfitness.com/opt-in

Things I use daily and love! 

Thorne Collagen discount - https://www.thorne.com/u/Yancey 

Platinum Red Light Therapy - https://snwbl.io/platinumled-therapy-lights/ZEZAC8005

Most of us overlook the real purpose of fitness - it’s not just about looking good or hitting numbers on a scale. Heather shares how her recent weekend in a 200-mile relay race taught her that the true goal is building a resilient body capable of LIFE’s unexpected adventures. When your body is prepared, every challenge becomes an opportunity, from racing to chasing grandkids or bouncing back after a fall. In this episode, you'll discover:

• Why training is about more than aesthetics - it's about freedom to say yes to adventures
• How every workout, from strength to mobility, prepares you for real-life obstacles
• The surprising connection between performance and overall health, not just athletic achievement
• Why neglecting strength, cardio, or recovery shifts the ‘miles’ you can handle onto others or your future self
• Practical steps to tune your body for everyday life, so you’re always ready to respond, recover, and thrive

Heather breaks down how performance is a health skill that empowers you to live fully-whether that’s hiking a waterfall, helping a loved one, or just keeping pace with life’s surprises. The difference between merely surviving and truly thriving lies in training your body to carry you through whatever comes next.Perfect for women tired of chasing perfection and ready to feel confident and capable in their everyday lives, this episode will shift your perspective from aesthetics to FUNCTION. Heather’s inspiring insights remind us: it’s not about perfect workouts; it’s about creating a body that makes every moment richer.If you’re ready to move beyond vanity metrics and build a resilient, capable body that lets you say “yes” to your next adventure - this episode is your wake-up call. Because in the end, the goal isn’t to look better...it’s to live better.

Thanks for listening whether you were folding laundry, going for a walk or whatever other multi-tasking you were getting after. I am having so much fun sharing and connecting with you, badass! 

Be sure to hit subscribe and get notified of the next impactful episode of The Badass Reset Club which drops every other Tuesday.

Curious about how Symmetry can help you boost performance, get out of pain and fix your posture? Book a free call! https://www.heatheryanceyfitness.com/Symmetry

Join The Menopause Strength Society  https://www.heatheryanceyfitness.com/community

Follow me on Instagram https://www.instagram.com/coachheatheryancey/ 

Ladies, join our private facebook for menopause support and more! https://www.facebook.com/groups/badassresetclub

If you want to watch the podcast to see if I actually did something with my hair, find us here: https://www.youtube.com/@heatheryanceyfitness

Wanna get STRONG? Grab my free 4 week Strength Training program! In 1 month, you will feel stronger, more confident and badass again! https://www.heatheryanceyfitness.com/opt-in

For midlife women- cardio has gotten a bad rap lately. Today we explore the importance of cardio for overall health and longevity, emphasizing the need to balance cardio with strength training. The episode delves into the different aspects of cardio health, including the minimum effective dose, types of cardio, recovery, and fueling. The integration of cardio and strength training is highlighted, along with the significance of choosing sustainable cardio activities.

Takeaways

• Cardio is essential for heart health and longevity
• Balancing cardio and strength training is crucial for overall health

Thanks for listening whether you were folding laundry, going for a walk or whatever other multi-tasking you were getting after. I am having so much fun sharing and connecting with you, badass! 

Be sure to hit subscribe and get notified of the next impactful episode of The Badass Reset Club which drops every other Tuesday.

Curious about how Symmetry can help you boost performance, get out of pain and fix your posture? Book a free call! https://www.heatheryanceyfitness.com/Symmetry

Join The Menopause Strength Society  https://www.heatheryanceyfitness.com/community

Follow me on Instagram https://www.instagram.com/coachheatheryancey/ 

If you want to watch the podcast to see if I actually did something with my hair, find us here: https://www.youtube.com/@heatheryanceyfitness

Wanna get STRONG? Grab my free 4 week Strength Training program! In 1 month, you will feel stronger, more confident and badass again! https://www.heatheryanceyfitness.com/opt-in

Rest is not a luxury - it’s medicine, especially in midlife.

In this episode of The Badass Reset Club, I’m joined by Dr. Alexandra Howson to unpack why women in perimenopause and menopause feel exhausted, wired, and burned out and why pushing harder is no longer the answer.

Dr. Howson is the host and producer of the Write Medicine podcast, author of WriteCME Roadmap, and a Yoga for Menopause & Women’s Health specialist. She blends science and storytelling to help midlife women regulate their nervous systems, slow down, and restore energy through intentional rest.

After navigating her husband’s stroke during Covid, panic attacks, and cumulative life stress, Alexandra learned firsthand that rest isn’t optional, it’s essential. In this conversation, we explore what’s actually happening in the nervous system and hormones when rest is ignored, why midlife is a biological turning point for burnout, and how micro-rest practices and mindset shifts can help women reset and thrive without stepping away from their lives.

If you’re tired of white-knuckling your way through midlife and ready for a smarter, more sustainable reset, this episode is for you.

Find Dr. Alexandra at:

LinkedIn | FB | IG | Website

BodyWise Program: Next cohort starts January 10 @ Mount Si Physical Therapy Wellness Collective, North Bend, WA

Resources

Freebie: BodyWise Rest Reset

Thanks for listening whether you were folding laundry, going for a walk or whatever other multi-tasking you were getting after. I am having so much fun sharing and connecting with you, badass! 

Be sure to hit subscribe and get notified of the next impactful episode of The Badass Reset Club which drops every other Tuesday.

YOUR MIDLIFE RESET: 1/31/26 Seattle, WA

Grab your besties and get in the room for this 360 health day! 

Curious about how Symmetry can help you boost performance, get out of pain and fix your posture? Book a free call! https://www.heatheryanceyfitness.com/Symmetry

Join The Menopause Strength Society  https://www.heatheryanceyfitness.com/community

Follow me on Instagram https://www.instagram.com/coachheatheryancey/

Ladies, join our private facebook for menopause support and more! https://www.facebook.com/groups/badassresetclub

If you want to watch the podcast to see if I actually did something with my hair, find us here: https://www.youtube.com/@heatheryanceyfitness

Ready to feel better with the Age Like a Badass Menopause course? Grab it and start taking action today! https://www.heatheryanceyfitness.com/offers/BEHgRUEg

Wanna get STRONG? Grab my free 4 week Strength Training program! In 1 month, you will feel stronger, more confident and badass again! https://www.heatheryanceyfitness.com/opt-in

Thorne Collagen discount - https://www.thorne.com/u/Yancey 

Platinum Red Light Therapy - https://snwbl.io/platinumled-therapy-lights/ZEZAC8005

As the year comes to a close, many women feel a quiet frustration:

I know what to do… so why doesn’t it feel like it’s working yet? 

In this episode of The Badass Reset Club, Heather invites you to slow down before rushing into the next plan or goal. Instead of focusing on what didn’t change, this conversation walks you through a meaningful year-end reflection- physically, mentally, and spiritually.

You’ll explore why body composition, energy, and muscle changes often take longer in midlife than we expect, how mental resilience and stress responses shape consistency, and why reconnecting with purpose and meaning is a missing piece of sustainable health.

This is not about fixing yourself for the new year.

It’s about recognizing the progress you’ve already made, naming the wins you may have overlooked, and carrying clarity, not pressure into 2026.

Grab a notebook, take a breath, and reflect alongside this episode as you reset with intention.

Thanks for listening whether you were folding laundry, going for a walk or whatever other multi-tasking you were getting after. I am having so much fun sharing and connecting with you, badass! 

Be sure to hit subscribe and get notified of the next impactful episode of The Badass Reset Club which drops every other Tuesday.

JOIN THE JANUARY STRONG RESET CHALLENGE! 

Curious about how Symmetry can help you boost performance, get out of pain and fix your posture? Book a free call! https://www.heatheryanceyfitness.com/Symmetry

Join The Menopause Strength Society  https://www.heatheryanceyfitness.com/community

Follow me on Instagram https://www.instagram.com/coachheatheryancey/

Ladies, join our private facebook for menopause support and more! https://www.facebook.com/groups/badassresetclub

If you want to watch the podcast to see if I actually did something with my hair, find us here: https://www.youtube.com/@heatheryanceyfitness

Ready to feel better with the Age Like a Badass Menopause course? Grab it and start taking action today! https://www.heatheryanceyfitness.com/offers/BEHgRUEg

So many midlife women describe themselves as stressed, but what if what we’re calling “stress” is actually something deeper happening inside the body? In this powerful conversation, Heather sits down with Dr. Aimie Apigian, physician, speaker, and author of The Biology of Trauma, to unpack the difference between everyday stress and stored trauma that shows up as overwhelm, exhaustion, irritability, or feeling “stuck.”

Together, they explore why midlife is often the moment unresolved patterns surface, how the nervous system drives our physical and emotional responses, and why pushing harder, at work, at home, or even in the gym, can actually reinforce a survival state.

Dr. Aimie shares how to know the difference of recognizing tools for healing rather than triggers for dysregulation, and she offers the first steps to reset your system, build true resilience, and reconnect with the energy and clarity you’ve been missing.

If you’ve been living in go-mode for so long it feels normal, this episode will help you understand your body, reclaim your power, and finally begin your reset.

Find Dr. Aimie here: https://www.biologyoftrauma.com/
Grab The Biology of Trauma here

Thanks for listening whether you were folding laundry, going for a walk or whatever other multi-tasking you were getting after. I am having so much fun sharing and connecting with you, badass! 

Be sure to hit subscribe and get notified of the next impactful episode of The Badass Reset Club which drops every other Tuesday.

Curious about how Symmetry can help you boost performance, get out of pain and fix your posture? Book a free call! https://www.heatheryanceyfitness.com/Symmetry

Be a founding member of The Menopause Strength Society and join today! https://www.heatheryanceyfitness.com/community

Follow me on Instagram https://www.instagram.com/coachheatheryancey/

Ladies, join our private facebook for menopause support and more! https://www.facebook.com/groups/badassresetclub

If you want to watch the podcast to see if I actually did something with my hair, find us here: https://www.youtube.com/@heatheryanceyfitness

Ready to feel better with the Age Like a Badass Menopause course? Grab it and start taking action today! https://www.heatheryanceyfitness.com/offers/BEHgRUEg

Wanna get STRONG? Grab my free 4 week Strength Training program! In 1 month, you will feel stronger, more confident and badass again! https://www.heatheryanceyfitness.com/opt-in

Thorne Collagen discount - https://www.thorne.com/u/Yancey 

Platinum Red Light Therapy - https://snwbl.io/platinumled-therapy-lights/ZEZAC8005

Are you one of those women who knows you should be strength training but you just don’t like it?

You’re not alone.

In this episode of The Badass Reset Club, Heather Yancey breaks down how to get past the resistance to lifting weights and finally build the strong, capable body you deserve. You’ll learn three simple ways to start strength training even if you hate it.

Heather also shares why strength training is non-negotiable for midlife women: from boosting metabolism and bone density to improving energy, mood, and longevity.

Ready to reset your relationship with strength? Book a free virtual strength consult and get started!

Thanks for listening whether you were folding laundry, going for a walk or whatever other multi-tasking you were getting after. I am having so much fun sharing and connecting with you, badass! 

Be sure to hit subscribe and get notified of the next impactful episode of The Badass Reset Club which drops every other Tuesday.

Curious about how Symmetry can help you boost performance, get out of pain and fix your posture? Book a free call! https://www.heatheryanceyfitness.com/Symmetry

Be a founding member of The Menopause Strength Society and join today! https://www.heatheryanceyfitness.com/community

Follow me on Instagram https://www.instagram.com/coachheatheryancey/

Ladies, join our private facebook for menopause support and more! https://www.facebook.com/groups/badassresetclub

If you want to watch the podcast to see if I actually did something with my hair, find us here: https://www.youtube.com/@heatheryanceyfitness

Ready to feel better with the Age Like a Badass Menopause course? Grab it and start taking action today! https://www.heatheryanceyfitness.com/offers/BEHgRUEg

Wanna get STRONG? Grab my free 4 week Strength Training program! In 1 month, you will feel stronger, more confident and badass again! https://www.heatheryanceyfitness.com/opt-in

Thorne Collagen discount - https://www.thorne.com/u/Yancey 

Platinum Red Light Therapy - https://snwbl.io/platinumled-therapy-lights/ZEZAC8005

After watching Netflix’s new documentary Fit for TV: The Reality of The Biggest Loser, Heather dives into one of the biggest misconceptions in health and fitness - that the number on the scale defines your success.

In this eye-opening episode of The Badass Reset Club, Heather breaks down what the show got wrong about transformation and what real health looks like in midlife. She unpacks her RESET framework - Resilience, Energy, Strength, Empowerment, and Transformation to show why midlife women need to focus less on shrinking and more on building: building muscle, building energy, and building a body that supports them for decades to come.

You’ll learn:

It’s time to stop letting the scale tell your story.

It’s time to hit the RESET.

Thanks for listening, whether you were folding laundry, going for a walk or whatever other multi-tasking you were getting after. I am having so much fun sharing and connecting with you, badass!

Be sure to hit subscribe and get notified of the next impactful episode of The Badass Reset Club, which drops every other Tuesday.

Curious about how Symmetry can help you boost performance, get out of pain and fix your posture? Book a free call! https://www.heatheryanceyfitness.com/Symmetry

Be a founding member of The Menopause Strength Society and join today! https://www.heatheryanceyfitness.com/community

Follow me on Instagram https://www.instagram.com/coachheatheryancey/

Ladies, join our private Facebook for menopause support and more! https://www.facebook.com/groups/badassresetclub

If you want to watch the podcast to see if I actually did something with my hair, find us here: https://www.youtube.com/@heatheryanceyfitness

Ready to feel better with the Age Like a Badass Menopause course? Grab it and start taking action today! https://www.heatheryanceyfitness.com/offers/BEHgRUEg

Wanna get STRONG? Grab my free 4-week Strength Training program! In 1 month, you will feel stronger, more confident, and badass again! https://www.heatheryanceyfitness.com/opt-in

Thorne Collagen discount - https://www.thorne.com/u/Yancey 

Platinum Red Light Therapy - https://snwbl.io/platinumled-therapy-lights/ZEZAC8005

October is the sweet spot. The calm before the chaos.

In this episode, Heather shares why fall is the most powerful time to refocus your health, rebuild consistency, and set yourself up to feel amazing when January 1st arrives.

Instead of waiting for the “New Year, New You” pressure, this episode helps you create small, sustainable habits that make the holidays less stressful and your energy, strength, and confidence soar. You’ll walk away with practical reset actions, mindset tools, and a plan that helps you roll into the new year feeling strong, aligned, and unshakably grounded. 

You’ll learn:

Because you don’t need an overhaul on January 1st - you just need momentum now.

Thanks for listening whether you were folding laundry, going for a walk or whatever other multi-tasking you were getting after. I am having so much fun sharing and connecting with you, badass! 

Be sure to hit subscribe and get notified of the next impactful episode of The Badass Reset Club which drops every other Tuesday.

Curious about how AlignSmart can help you boost performance, get out of pain and fix your posture? Book a free call! https://www.heatheryanceyfitness.com/Symmetry

Be a founding member of The Menopause Strength Society and join today! https://www.heatheryanceyfitness.com/community

Follow me on Instagram https://www.instagram.com/coachheatheryancey/

Ladies, join our private facebook for menopause support and more! https://www.facebook.com/groups/badassresetclub

If you want to watch the podcast to see if I actually did something with my hair, find us here: https://www.youtube.com/@heatheryanceyfitness

Ready to feel better with the Age Like a Badass Menopause course? Grab it and start taking action today! https://www.heatheryanceyfitness.com/offers/BEHgRUEg

Wanna get STRONG? Grab my free 4 week Strength Training program! In 1 month, you will feel stronger, more confident and badass again! https://www.heatheryanceyfitness.com/opt-in