Having a single target for calories and steps and averaging them over the week is slowing you down and stopping you building a habit!

Here's what to do instead!

Part 5: Weight Loss - everything you need to know!

The Q&A

I'm not losing weight - What am I doing wrong?

What is progressive overload?

Should I lose weight before building muscle?

If I can only do a 30 min walk or a workout - which is best?

Managing calories when I am more hungry during my period

Part 4: Weight Loss - everything you need to know!

Myth busting!

Belly fat!

Ab workouts!

Metabolism boosting food!

Weight v health

"I'm sore so it must be working"

Part 3: Weight Loss - everything you need to know!

The Scales and why they don't change!

Should you use the scales to measure progress? The pros and cons!

What else can you do instead to measure progress?

If you do decide to use the scales, how can you use them most accurately?

Everything you need to know about weight loss - Part 2 - Workouts and weight loss!

If you have ever said these things, this episode is for you:

"I'm doing lots of workouts but not losing weight"

"My goal is lose weight and tone up"

"What's the best workout for weight loss?"

What's the difference between weight loss and fat loss? Does it matter?

Join us HERE

- Part 1: Everything you need to know about weight loss!

Let me explain what calorie deficit actually means.

How to stop yo-yo dieting!

Difference between eating health and eating in a calorie deficit!

Welcome!!! This podcast is for women who are not accepting average! Women who want to work on their health, fitness, wellness and feeling badass!

Women who are busy and overwhelmed!

Social media is making it sound more complicated and overwhelming than it needs to be! So I'm going to break it all down for you and make it easy and accessible!