🚗 Ever seen a big, bold Lexus parked in a "Small Car Only" space—like it belonged there? That's exactly the kind of confidence I want you to have when it comes to balance.

But here's the thing: somewhere along the way, we were taught that balance means slowing down, doing less, or making ourselves smaller.

👀 What if that's not true? What if balance isn't about pulling back—but about finally stepping up and claiming your space?

In this episode, we're tackling: ⚡️ The unconscious bias that makes women feel guilty for wanting balance ⚡️ Why balance is a strategy, not a luxury (and how it boosts productivity by 40%!) ⚡️ The 3 questions that reveal whether you're in control—or just reacting ⚡️ How the most successful women balance their priorities without burnout

👑 If you've ever felt like balance is for people with less ambition, fewer responsibilities, or more time than you have—this episode is going to change your mind.

🚀 Plus, I'll introduce The Balance Method—my framework for shifting from survival mode into a life where balance isn't something you chase, it's something you own.

🎧 Listen now & let's flip the script on balance together.

-Love Cath 😘

✨ Ready for the balanced, high-performing version of you?

🌿 Join The Balance Project Your $25/month Netflix-style hub for thriving work-life balance, with live coaching, in-person Balance Walks, and practical game changers you can use straight away. balancewon.com

📚 Buy the Books Including Cath's The Did Great Habit: BOOKSTORE

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💡Follow on Instagram Ashling @manlywellness and Cath @thegoddessofbalance

👋🏻Connect on LinkedIn Ashling linkedin.com/in/ashlingdeery and Cath linkedin.com/in/nolancatherine

💖 Facebook Friend Ashling @OsteostrongManly and Cath @catherine.nolan.coach

📺 Watch on YouTube @cathnolancoach

🎙️ About The Goddess of Balance Podcast Hosted by Catherine Nolan — five-time #1 bestselling author, multi-award-winning leadership and performance coach — this podcast explores how to build real balance: the kind that fuels peak performance at work and peace at home. Because balance is doing what matters brilliantly, and resting just as well.

Thanks for sharing the journey with us!