The Balance Club

By Above The Fray

Welcome to The Balance Club, where we believe that a balanced life helps us to be healthy in all the areas that matter most. Join us for a mix of conversations about physical, mental

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· Health & Fitness

5

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FAQs about The Balance Club:

How many episodes does The Balance Club have?

The podcast currently has 29 episodes available.

The Balance Club episodes:

September 02, 2021 Summer Series: Is Now a Good Time to Start Building Strength?
Welcome back to The Balance Club and our final episode in the Summer Series. This episode with Kirsti, (@itsmekirsti) and Georgia (@ggrantyfitness) focuses on strength building and when/how to start.
Hosted on Acast. See acast.com/privacy for more information.
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27min
August 26, 2021 Summer Series: The Comparison Curse - How to be More Self Directed and Less Self Critical
Welcome back to The Balance Club, Summer Series. This week, our hosts, Kirsti Buick, (@itsmekirsti) and Georgia Grant (@ggrantyfitness) are discussing The Comparison Curse, and both share advice on How to be More Self Directed and Less Self Critical.
Hosted on Acast. See acast.com/privacy for more information.
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21min
August 19, 2021 Summer Series: Rebalancing your health after 18 months of lockdown
Welcome to a Summer Series from The Balance Club. Join our hosts, Kirsti Buick, (@itsmekirsti) and Georgia Grant (@ggrantyfitness) personal trainers and health and fitness experts, over the next three weeks, as they discuss a wide range of important health topics. In the first episode of the series, Kirsti and Georgia, talk about balancing your health after 18 months in lockdown.
Hosted on Acast. See acast.com/privacy for more information.
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29min
June 07, 2021 Honesty Box: Just before lockdown I found out that my husband had been messaging multiple women
The third and final episode in a 3 part mini-series on relationships and how to deal with problems that can arise within them, today's episode discusses the topic of partners messaging other people. With behavioural psychologist Jo Hemmings.

Hosted on Acast. See acast.com/privacy for more information.
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23min
May 31, 2021 Honesty Box: The pandemic has killed my marriage
The second episode in a 3 part mini-series on relationships and how to deal with problems that can arise within them, today's episode discusses 'The pandemic has killed my marriage' . With therapist and relationship expert after children, Catherine Topham Sly.
Hosted on Acast. See acast.com/privacy for more information.
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26min
May 24, 2021 Honesty Box: How to move on after one partner has cheated
The first in a 3 part mini-series on relationships and how to deal with problems that can arise within them, today's episode discusses the topic 'How to move on after one partner has cheated' . With psychotherapist and personal coach Emmy Brunner.
Hosted on Acast. See acast.com/privacy for more information.
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23min
May 17, 2021 Honesty Box: How can I make the internet safe for my kids to use without banning it completely?
Today's episode asks the question 'How can I make the internet safe for my kids to use without banning it completely?' As more and more young people live their life online Alex chats to Dr Linda Papadopoulos about some steps you can take to help keep your children safe.

Hosted on Acast. See acast.com/privacy for more information.
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28min
May 10, 2021 Honesty Box: As more people are identifying as non-binary and transgender, should gender still be listed on identification?
Today's episode explores the topic of whether we should continue to define people by their gender. Alex's guest is non-binary artist and speaker Radam Ridwan who shares their first hand experiences on this very important and often misunderstood subject.
Hosted on Acast. See acast.com/privacy for more information.
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33min
May 03, 2021 Honesty Box: Am I allowed to be angry at my depressed husband?
Today's episode asks the question 'Am I allowed to be angry at my depressed husband?'. Discussing this with Alex is Dr Sophie Mort who shares her professional thoughts and experiences.
Hosted on Acast. See acast.com/privacy for more information.
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39min
April 26, 2021 Honesty Box: Coping with the menopause
Today's episode is about Coping with the Menopause. Chatting to Alex about this important topic is Dr Naomi Potter who shares her medical advice and knowledge.

Hosted on Acast. See acast.com/privacy for more information.
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29min

FAQs about The Balance Club:

How many episodes does The Balance Club have?

The podcast currently has 29 episodes available.