In this episode of The Balance, we explore the powerful and often conflicting nature of social media. We discuss how it can be a tool for good, helping us connect, learn, and share knowledge, but also how it can negatively impact our mental health, self-esteem, and relationships if not used mindfully. With insights from Islamic teachings, we provide practical tips for using social media intentionally, balancing our online presence with our spiritual and real-world lives.

We also delve into how Islam guides us toward moderation and mindfulness, offering us tools to protect our hearts and minds from the harmful effects of excessive or mindless social media use. Whether you’re struggling with comparison, addiction, or finding time for your spiritual practices, this episode is packed with advice to help you strike a healthy balance in today’s digital world.