Feeling lost in your role as a father, a husband, and a man? Trust me, I’ve been there. The weight of balancing personal goals, family, and fitness can feel impossible.

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Most men today are afraid to lead their households, and it shows. My wife was once a self-proclaimed "alpha" female who didn’t see herself having kids or being with a masculine man. But she wasn’t fulfilled. It took strong leadership to reveal what she truly needed.

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“You’re never truly ready to become a dad.”

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Being a perfectionist is arrogant, self-destructive, and hurting your family. So stop.

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**The content provided on The Balanced Dad Podcast represents personal opinions and should not be construed as legal advice, fitness advice, financial advice, investment advice, or any other form of professional advice. For specific guidance tailored to your situation, please consult with appropriately trained and licensed professionals in the relevant field before making any decisions. The Balanced Dad Podcast and its creators disclaim any liability for actions taken based on the content of this podcast.

Today, I'll be speaking on an X Space at 5pm EST.

Topic of discussion: Loving your 9-5 job and how you balance your life with all this stuff going on.

I hope to see you there!

TBD Twitter

Start your day with gratitude. In this episode, we explore how a grateful mindset can transform your life, especially during tough times. Whether it's big challenges or small daily moments, choosing gratitude helps you focus on the positive, build resilience, and appreciate what truly matters.

⁠For The Balanced Dad Budget Spreadsheet, go here and get it FOR FREE.⁠⁠

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**The content provided on The Balanced Dad Podcast represents personal opinions and should not be construed as legal advice, fitness advice, financial advice, investment advice, or any other form of professional advice. For specific guidance tailored to your situation, please consult with appropriately trained and licensed professionals in the relevant field before making any decisions. The Balanced Dad Podcast and its creators disclaim any liability for actions taken based on the content of this podcast.

In this throwback of my previous podcast, "New Dad City," I'm re-releasing the top episode. This was the most listened to episode.

My great friend of 12 years, Cody, talks about his adopted son (fostered him at 8 weeks old!) with ADHD and possible autism diagnosis. You can imagine the struggles someone might go through with this.

Cody is like a brother to me and he shares his most vulnerable thoughts and feelings on this.

Also, we're playing videos games while talking (one of our favorite hobbies to do when our time zones line up), so bear with us.

In this Truth Thursday, I really emphasize the importance of valuing your time and prioritizing what truly matters. Stop wasting time on trivial things and focus on what brings real value to your life.

#StayBalanced

For The Balanced Dad Budget Spreadsheet, go here and get it FOR FREE.⁠

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**The content provided on The Balanced Dad Podcast represents personal opinions and should not be construed as legal advice, fitness advice, financial advice, investment advice, or any other form of professional advice. For specific guidance tailored to your situation, please consult with appropriately trained and licensed professionals in the relevant field before making any decisions. The Balanced Dad Podcast and its creators disclaim any liability for actions taken based on the content of this podcast.

Budgeting isn't about giving up all the fun you want to have. No. It's about TAKING CONTROL of your spending and adjusting to necessities WHILE ACHIEVING YOUR GOALS.

It really blew me away that I was able to help so many people with this budgeting spreadsheet.

For The Balanced Dad Budget Spreadsheet, go here and get it FOR FREE.

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**The content provided on The Balanced Dad Podcast represents personal opinions and should not be construed as legal advice, fitness advice, financial advice, investment advice, or any other form of professional advice. For specific guidance tailored to your situation, please consult with appropriately trained and licensed professionals in the relevant field before making any decisions. The Balanced Dad Podcast and its creators disclaim any liability for actions taken based on the content of this podcast.

In this episode of The Balanced Dad, we explore why even the best need guidance. Discover how a coach or mentor can provide the accountability, perspective, and tailored guidance you need to reach your potential. Learn why having a coach is not a luxury but a necessity for continuous growth, whether in fitness, career, or parenting. Join us to embrace the power of mentorship and become the best version of yourself.