• The truth about why we can’t see our own blind spots
• How money isn’t just an expense—it’s an energetic activation
• Why getting support isn’t selfish—it’s strategic

Hey Friend,

How many times have you heard:

“Your labs look normal.”

But deep down, you know something isn’t right.

Maybe you’re exhausted.

Your periods are heavy or moody.

Your weight won’t budge.

Here’s what most women aren’t being told:

👉 Your liver is the unsung hero of hormone balance—and when it’s overworked, your hormones get chaotic.

Inside the episode, I break down:

• The Liver–Hormone Connection: How estrogen, cortisol, and thyroid hormones are processed through Phase 1 & 2 detox—and what happens when they’re not.
• Estrogen Metabolism 101: Why “recirculating” estrogen can drive PMS, breast tenderness, heavy periods, and weight resistance.
• Hidden Liver Burdens: Alcohol, sugar, plastics, meds, low protein, and constipation (yes, that matters) — and how they clog your “hormone highway.”
• Food-as-Medicine Strategies: Crucifers (broccoli, Brussels, kale), 25–30g/day fiber, and protein-powered amino acids (glycine/taurine/methionine) your liver needs.
• Micronutrients & Lifestyle: Magnesium, B vitamins, zinc/selenium, mineralized hydration, sweating, and blue-light boundaries.
• Simple Daily Protocols: A realistic, midlife-friendly plan you can start this week.

This week’s action step:

Choose one liver-loving habit and do it daily:

• Add 1 cup of cruciferous veggies
• ½ body weight (oz) of mineralized water
• 25–30g protein at breakfast
• Daily bowel movement routine (magnesium + fiber + movement)

Your body isn’t failing you. It’s communicating. Let’s learn how to listen.

In health,

Tracy Erin

Before you go…

✨ Join The Balanced Hormone Solution

If your hormones feel out of control and you don’t know where to start, this is for you. Inside BHS you’ll get:

✔ Functional labs (DUTCH + targeted bloodwork)

✔ Meal plans that stabilize blood sugar & reduce inflammation

✔ A 90-day supplement plan that actually moves the needle

✔ Coaching, accountability, and a step-by-step method that works

Hey friend,

Are you eating clean and still gaining weight?

Does your energy crash mid-day… even after 8 hours of sleep?

Are you feeling frustrated that the old tricks aren’t working anymore?

🎧 In this week’s episode of The Balanced Hormone Solution Podcast, I’m unpacking:

👉 Why insulin resistance—not willpower—is the real fat loss blocker after 35

👉 How stress hormones like cortisol make it even harder to burn fat

👉 The signs your body is stuck in “store” mode—and how to flip the switch

👉 The one simple, free action step you can take today to start healing your metabolism

If the weight won’t budge, this episode will show you the map back to your body.

In health & hormone harmony,

Tracy Erin

Hey Friend,

You’ve packed your suitcase, your passport, and your favorite shoes for exploring… but did you pack a plan for your digestion?

If you’ve ever gone on vacation and found yourself feeling bloated, uncomfortable, and waiting for things to move—you’re not alone.

In this week’s episode, I’m sharing the real science behind why travel constipation happens so often—especially for women 35+—and what you can do to prevent it.

🎧 Listen to the full episode: How to Stay Regular on the Road

Inside the episode, I break down:

• The top 5 reasons your gut slows down when you travel (and it’s not just the food)
• The supplement “Travel Gut Kit” I never leave home without
• My top nutrition and lifestyle hacks for keeping things moving while on the go

Because travel is meant to be enjoyed—not remembered for the digestive drama that came with it.

Your body loves rhythm, even when you’re far from home. Let’s make sure your trip memories are about joy and adventure… not bloating and discomfort.

In health & hormone harmony,

Tracy Erin

✨ Join The Balanced Hormone Solution Today!

If your digestion, energy, and hormones feel out of control and you don’t know where to start, this is for you.

Inside BHS, you’ll learn how to test smarter, eat for hormone balance, and restore the kind of energy that makes travel (and everyday life) so much more fun.

Hey friend,

You know that feeling after a vacation or celebration where your jeans are tight and your energy is low?

You’re not broken—you’re just human. And in this week’s episode, I’m showing you how to reset without restriction, guilt, or green juice punishment.

🎧 Listen to: How to Reset After Vacation Mode Without Restriction or Regret

Inside this episode, I break down:

• How to support your gut and metabolism after overeating or drinking
• Why fiber is your #1 ally for digestion and detox
• Tips to keep weight gain low while traveling (without skipping dessert!)
• A 3-day post-celebration reset plan that actually works

You deserve joy and hormone balance. Let’s do both.

In health,

Tracy Erin

✨ Ready to reset your hormones for real?

Apply now for The Balanced Hormone Solution

Hey friend,

Have you ever noticed how your body exhales on vacation?

You walk more. You eat slower. You sleep deeper.

And somehow—you feel more like you again.

In this week’s episode of The Balanced Hormone Solution Podcast, I’m sharing what two weeks in Paris revealed to me about hormone health—and how you can bring that energy home, even if you’re not jet-setting anytime soon.

🎧 Listen in as I share:

• 5 powerful hormone lessons I learned in Paris

• Why pleasure, slowness, and beauty are real medicine

• How to reset cortisol without supplements or prescriptions

• Simple ways to restore energy and joy—starting this week

Whether you’re feeling burnt out, disconnected, or just longing to feel alive again, this episode will give you the gentle reset your nervous system has been craving.

✨ Your body isn’t asking for perfection—it’s asking for presence.

🎧 Listen to the full episode now: What Paris Taught Me About Hormone Health

Before you go…

🌸 Join The Balanced Hormone Solution

If your hormones feel out of control and you don’t know where to start—this is for you.

I’ll walk you through:

✔️ Functional labs to decode your symptoms

✔️ A 90-day plan to heal your hormones from the inside out

✔️ Lifestyle rhythms that restore energy, sleep, libido, and confidence

💕 You don’t need another to-do list. You need a roadmap back to you.

Join now — The Balanced Hormone Solution

Hey Friend,

You’ve cleaned up your diet. You’ve checked your labs. You’ve started supplements.
And yet… your hair is still falling out.

If you feel like you’ve done everything right and still aren’t seeing regrowth—this episode is for you.

🎧 In this week’s podcast, I’m breaking down:

👉 Why your liver might be silently sabotaging your hair
👉 How blood sugar crashes can trigger hormone chaos
👉 The unexpected reason your nervous system may be blocking regrowth
👉 What to do this week to finally move from shedding to growing again

This episode isn’t about fear—it’s about freedom. Because when you understand what your body is really asking for, everything changes.

🎙 Listen to: 3 Sneaky Reasons Your Hair Still Isn’t Growing—And What to Do Instead

Your hair loss isn’t the problem. It’s the messenger. Let’s learn how to respond.

In health,
Tracy Erin

Hey Friend,

You’re doing everything right—from clean eating to thyroid meds—and still, your hair keeps thinning.

Before you start panic-ordering another supplement… this episode is for you.

🎧 In today’s episode of The Balanced Hormone Solution Podcast, I’m unpacking:

👉 Why “normal” thyroid labs don’t mean your thyroid is actually functioning
👉 How stress (aka cortisol chaos) shuts down hair growth at the root
👉 What blood sugar and insulin have to do with your thinning scalp
👉 How poor liver detox and estrogen dominance impact your hairline
👉 The overlooked nutrient deficiencies that block real regrowth

Your hair isn’t falling out because you’re broken.
It’s falling out because your body’s trying to tell you something.
Let’s learn to listen—and heal.

🎧 Listen now: Why You’re Still Losing Hair—Even After Fixing Your Thyroid (And What to Do Instead)

In health,
Tracy Erin

Hey friend,

If you're shedding hair like crazy and your ponytail feels thinner by the day… this episode is for you.

🎧 Listen to: Why Your Hair Is Falling Out—and What to Do About It

Inside this episode:

• The 3 real reasons perimenopausal women lose hair (and it’s not just estrogen)
• What your doctor probably isn’t testing—and why it matters
• The nutrients your scalp is begging for
• The exact labs I recommend and how to interpret them

Because your hair isn’t failing you—it’s just asking for help.

💥 Listen now and start rebuilding from the inside out.

In health & hormone harmony,
Tracy Erin

Hey friend,

Welcome to Episode 54 of The Balanced Hormone Solution Podcast!

Still feeling tired, bloated, or moody—even though you’re drinking tons of water?

You might be hydrating with water that’s actually hijacking your hormones.

In today’s episode, I’m breaking down:

👉 What’s really in your tap water—and why it matters for your hormones

👉 How endocrine disruptors in water throw off your thyroid, cycle, and metabolism

👉 Why clear pee doesn’t mean you’re hydrated

👉 The exact types of water I recommend for hormone healing (and the one I drink daily)

👉 How to upgrade your water at home without overhauling your life

🎧 Listen to Episode 54: Why You Can’t Seem to Balance Your Hormones—And How Your Water Might Be to Blame

Because hydration isn’t just about more water. It’s about the right water—clean, structured, and mineralized to support hormone balance from the inside out.

Let’s make water work for you—not against you.

In health,

Tracy Erin

Links:

Good Water Distiller

Best Water Distiller use code TRACYERIN5

Recipe for Sole Water