The Balanced Tribe Podcast

Have you ever looked at your life and thought: “This doesn’t feel like me anymore”?

Maybe you haven’t lost yourself completely. Maybe you’ve simply lost your spark.

In this episode of THE BALANCED TRIBE, I’m joined by Arpitha Savale — private chef, content creator, storyteller and founder of Alchimie by Arpitha — for a deeply honest conversation about what it means to come back to yourself.

Arpitha shares her journey of leaving an unhappy marriage, moving from India to France, navigating life as an immigrant, experiencing loss, letting go of relationships that no longer felt aligned, and ultimately finding the courage to choose herself again.

From struggling with severe acne and not wanting to look at herself in the mirror, to confidently showing her bare skin online and building a community of hundreds of thousands of people, her story is a powerful reminder that healing isn't linear - and starting again isn't failure.

Sometimes, getting your spark back means making difficult decisions.
Sometimes it means letting go.
Sometimes it means starting again.
And sometimes it simply means allowing yourself to be seen.

We also dive into:

✨ Finding the courage to leave a life that no longer feels aligned
✨ Why we sometimes settle for less than we truly deserve
✨ Learning to recognise when a relationship is limiting your growth
✨ The connection between inner healing, confidence and how we show up externally
✨ Why authenticity can be so powerful and so scary
✨ How sharing your story can create connection with people you’ve never met
✨ Ayurveda, meditation, breathwork and the small rituals that helped Arpitha reconnect with herself
✨ Creating a business that reflects your values instead of someone else’s dream
✨ Food as an experience — nourishing, anti-inflammatory and still indulgent
✨ The inspiration behind Alchimie by Arpitha
✨ And the courage it takes to keep showing up, even when healing happens in waves

One of the biggest reminders from our conversation?

You don't have to have everything figured out. You just have to keep showing up for yourself.

If you’ve been feeling disconnected from yourself, stuck in a life that no longer feels right, or simply feel like you’ve lost a little bit of your spark, I hope this conversation reminds you that it’s never too late to begin again.

About Arpitha

Arpitha is a private chef, content creator and storyteller originally from Bangalore, Karnataka. Her work brings together plant-based cooking, Ayurveda, culinary experiences, catering and fine dining.

Through her work and her story, she shares the things that have brought her joy, supported her healing and helped her reconnect with herself.

Find Arpitha:
Instagram: @arpitha.savale
Alchimie by Arpitha: @alchimie_by_arpitha
Email: [email protected]

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ABOUT THE HOST - SARAH LENA SMUTNY:

Sarah is a certified integrative nutritionist who has guided over 150 women toward a more balanced and vibrant life. She seamlessly integrates human design, herbal medicine, and Ayurveda to create personalized approaches for her clients, empowering them to reconnect with their joy of life and the simplicity of health. 
 

Connect with me on Instagram:
https://www.instagram.com/simplyinbalance/

My healing story:
https://simply-in-balance.com/my-healing-story

Holistic health Coaching:
https://simply-in-balance.com/integrative-health-coaching

What if the life you dream of isn’t as far away as you think?

In this episode, I’m joined by Alison Lasek, who shares how she consciously visualized and created a life centered around creativity, freedom and flow.

We talk about what it really means to manifest the life you desire — not just by wishing for it, but by allowing yourself to imagine what’s possible, following your intuition and making space for creativity to lead the way.

Alison shares her own journey of bringing more creativity into her life, trusting the process and creating a reality that feels aligned with who she truly is.

In this episode, we explore:

• How visualization can help you create a clearer vision for your life
• What it means to manifest from a place of trust rather than force
• How to awaken your creativity and let it guide you
• Moving beyond the expectations of how life “should” look
• Creating more space for flow, inspiration and possibility
• What happens when you start believing that the life you desire is actually possible

A conversation about creativity, manifestation, intuition and having the courage to create a life that feels like your own.

Connect with Alison:
Discover Alison’s astrology work, offerings and links: alisonlasekastrology.com

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ABOUT THE HOST - SARAH LENA SMUTNY:

Sarah is a certified integrative nutritionist who has guided over 150 women toward a more balanced and vibrant life. She seamlessly integrates human design, herbal medicine, and Ayurveda to create personalized approaches for her clients, empowering them to reconnect with their joy of life and the simplicity of health. 
 

Connect with me on Instagram:
https://www.instagram.com/simplyinbalance/

My healing story:
https://simply-in-balance.com/my-healing-story

Holistic health Coaching:
https://simply-in-balance.com/integrative-health-coaching

In this episode, we dive into a question so many of us struggle with:

Why are sugar cravings so hard to control?

You’re doing your best to resist, but it feels like they have a power all their own.

Join me as I uncover the 6 key causes behind those overwhelming cravings and, most importantly, share practical steps you can take to regain balance and control in your life.

If you’ve ever felt defeated by your sweet tooth, this episode is your guide to understanding the root of the issue and finding freedom.

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ABOUT THE HOST - SARAH LENA SMUTNY:

Sarah is a certified integrative nutritionist who has guided over 150 women toward a more balanced and vibrant life. She seamlessly integrates human design, herbal medicine, and Ayurveda to create personalized approaches for her clients, empowering them to reconnect with their joy of life and the simplicity of health. 
 

Connect with me on Instagram:
https://www.instagram.com/simplyinbalance/

My healing story:
https://simply-in-balance.com/my-healing-story

Holistic health Coaching:
https://simply-in-balance.com/integrative-health-coaching

In this eye-opening episode, I sit down with food scientist and health coach Nadine Muro to uncover the fascinating world of omega-3s. Together, we explore why these essential fatty acids are crucial for reducing inflammation, supporting gut healing, and promoting radiant skin.

But not all omega-3s are created equal! Nadine shares her expert insights into the hidden dangers lurking in many products on the market—from low-quality oils to misleading labels—and how to choose an omega-3 that truly supports your health.

You’ll learn:

• Why omega-3s are a non-negotiable for optimal health.
• How inflammation affects your gut, skin, and overall well-being.
• The red flags to watch for when shopping for omega-3 supplements.
• Practical tips for integrating high-quality omega-3s into your daily routine.

Whether you're new to omega-3s or looking to improve your (gut) health, skin and overall immunity, this episode is packed with practical advice.

Connect with Nadine Muro:
Instagram

Resources Mentioned in the Episode:
Take the Omega 3 test
Buy Omega 3 (39 Euro/bottle)

Tune in, get informed, and make smarter choices for your health!

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ABOUT THE HOST - SARAH LENA SMUTNY:

Sarah is a certified integrative nutritionist who has guided over 150 women toward a more balanced and vibrant life. She seamlessly integrates human design, herbal medicine, and Ayurveda to create personalized approaches for her clients, empowering them to reconnect with their joy of life and the simplicity of health. 
 

Connect with me on Instagram:
https://www.instagram.com/simplyinbalance/

My healing story:
https://simply-in-balance.com/my-healing-story

Holistic health Coaching:
https://simply-in-balance.com/integrative-health-coaching

Claire is a fellow health coach who specialises in endocrine health and face yoga. Glowing from the inside is her credo.

In our talk she shares her secrets about face yoga and why it's so much more than a trend.

Get in touch with Claire:

Instagram:
https://www.instagram.com/claritycollective/

Website:
https://www.clarity-collective.com/services

Sarah's favorite anti aging & toxin free skincare care brand: RINGANA

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ABOUT THE HOST - SARAH LENA SMUTNY:

Sarah is a certified integrative nutritionist who has guided over 150 women toward a more balanced and vibrant life. She seamlessly integrates human design, herbal medicine, and Ayurveda to create personalized approaches for her clients, empowering them to reconnect with their joy of life and the simplicity of health. 
 

Connect with me on Instagram:
https://www.instagram.com/simplyinbalance/

My healing story:
https://simply-in-balance.com/my-healing-story

Holistic health Coaching:
https://simply-in-balance.com/integrative-health-coaching

Soul-led success coach Kim Mellor and me had a SUPER INSPIRING talk about how to live from the INSIDE OUT, in your true essence. It was such a pleasure Kim.

LIsten to this episode, it's a real gem!

Instagram
https://www.instagram.com/kimmellor_/

Website:
https://stan.store/Magnetformiracles

Kim's Podcast: The Soul Digger
https://podcasts.apple.com/gb/podcast/ep-150-the-ripple-effect-wake-up-to-your-power-with/id1505498431?i=10006443256071000644325607

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ABOUT THE HOST - SARAH LENA SMUTNY:

Sarah is a certified integrative nutritionist who has guided over 150 women toward a more balanced and vibrant life. She seamlessly integrates human design, herbal medicine, and Ayurveda to create personalized approaches for her clients, empowering them to reconnect with their joy of life and the simplicity of health. 
 

Connect with me on Instagram:
https://www.instagram.com/simplyinbalance/

My healing story:
https://simply-in-balance.com/my-healing-story

Holistic health Coaching:
https://simply-in-balance.com/integrative-health-coaching

Bodyworker and plant based retreat chef Corinna introduced me to the fascinating world of bodywork and its healing powers.

Bodywork is a therapeutic technique that involves working with the human body in a form involving manipulative therapy, breath work, or energy medicine.

Websites:

Bodywork: https://thebodycode.xyz/

Plant based catering: https://sacredfoodco.com/

Instagram:
https://www.instagram.com/corinnatrione

Contact:

[email protected]

[email protected]

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ABOUT THE HOST - SARAH LENA SMUTNY:

Sarah is a certified integrative nutritionist who has guided over 150 women toward a more balanced and vibrant life. She seamlessly integrates human design, herbal medicine, and Ayurveda to create personalized approaches for her clients, empowering them to reconnect with their joy of life and the simplicity of health. 
 

Connect with me on Instagram:
https://www.instagram.com/simplyinbalance/

My healing story:
https://simply-in-balance.com/my-healing-story

Holistic health Coaching:
https://simply-in-balance.com/integrative-health-coaching

Nikola and me had a beautiful talk about her own fertility journey and how she managed to stay strong and dig deeper when the doctors told her that her only option would be IVF.

Website: Understand your body, boost your fertility and get pregnant (balancedandfertile.com)

Blog: The Truth About the Fertility Journey - (balancedandfertile.com)

YouTube: Get in Touch With Your Body, Rediscover Your Fertility and Get Pregnant 

Instagram: Fertility Support | Nikola (@balanced.and.fertile)

Book a session with Nikola
https://balancedandfertile.com/downloads/60min-session-to-optimize-your-cycle/

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ABOUT THE HOST - SARAH LENA SMUTNY:

Sarah is a certified integrative nutritionist who has guided over 150 women toward a more balanced and vibrant life. She seamlessly integrates human design, herbal medicine, and Ayurveda to create personalized approaches for her clients, empowering them to reconnect with their joy of life and the simplicity of health. 
 

Connect with me on Instagram:
https://www.instagram.com/simplyinbalance/

My healing story:
https://simply-in-balance.com/my-healing-story

Holistic health Coaching:
https://simply-in-balance.com/integrative-health-coaching

Before knowing Mireia I didn't know  much about hypnosis. I thought of it the oldschool way, lying on a bench with a pendule in front of your nose..

Transformational hypnotherapist Mireia made me discover this technique on a completely different level. It's so powerful that I now send part of my clients to her.

Holistic nutrition coaching, human design & hypnosis are a wonderful synergy!

Let us know your thoughts.

How to contact Mireia

Instagram
Book a free call with her

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ABOUT THE HOST - SARAH LENA SMUTNY:

Sarah is a certified integrative nutritionist who has guided over 150 women toward a more balanced and vibrant life. She seamlessly integrates human design, herbal medicine, and Ayurveda to create personalized approaches for her clients, empowering them to reconnect with their joy of life and the simplicity of health. 
 

Connect with me on Instagram:
https://www.instagram.com/simplyinbalance/

My healing story:
https://simply-in-balance.com/my-healing-story

Holistic health Coaching:
https://simply-in-balance.com/integrative-health-coaching

After getting so often asked about the coffee topic I decided to record an episode about it and share my view and tips with you.

Is coffee really that bad? What are the effects on your gut and hormones ? And how much coffee should you drink?

Let's dive in!

If you have any questions about this or another topic, just reach out to me by DM on my Instagram

Sarah

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ABOUT THE HOST - SARAH LENA SMUTNY:

Sarah is a certified integrative nutritionist who has guided over 150 women toward a more balanced and vibrant life. She seamlessly integrates human design, herbal medicine, and Ayurveda to create personalized approaches for her clients, empowering them to reconnect with their joy of life and the simplicity of health. 
 

Connect with me on Instagram:
https://www.instagram.com/simplyinbalance/

My healing story:
https://simply-in-balance.com/my-healing-story

Holistic health Coaching:
https://simply-in-balance.com/integrative-health-coaching