Izzy shares her personal journey through a challenging year marked by a car accident, emotional trauma, and healing. She reflects on the lessons learned about suffering, resilience, and the importance of balancing light and dark in life and yoga practice. Additionally, she discusses her upcoming yoga retreat in Portugal and the significance of reconnecting with inner wisdom.

00:00 - Reflections on a Challenging Year

10:17 - The Impact of Trauma and Suffering

20:29 - Navigating Darkness and Light

29:58 - The Journey of Healing and Growth

32:13 - Planning a Transformative Yoga Retreat

Come join us in Portugal! Learn more and use code HEART for a 10% discount on the entire retreat: https://www.yogahumans.com/portugalretreat

Interested in trying out OSEA? Using this link and code YH10 for a listener discount! https://bit.ly/3Nb7dPa

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