Bulletproof Hygiene Podcast Episode 132

HOST: Charissa Wood, RDH

GUEST: Dr. Tarryn MacCarthy

TAKEAWAYS

Introduction

The Balancing Act

Reflecting on our wins and losses from the previous year

Setting our sights on setting new goals and breaking bad habits

Being drawn to take care of the people around us

Addressing the feeling of shame

Work-life balance and work-life blending

Fight or flight

Sympathetic nervous system stress and myopic vision

How to use your body to go from stress to calm

Vista vision

Meditation

Vagus nerve stimulation

Permitting yourself to feel good

Leaving our emotions at the door

REFERENCES

The Business of Happiness Podcast

The Business of Happiness

Hygiene Mastermind

Bulletproof Summit

TWEETABLES

When you feel good, you make good choices in your actions - Dr. MacCarthy