The not so “dead week” or study week, can be an anxious and stressful moment for many of us. In this episode, we talk about how the stresses of study week can impact mental health and ways to cope and find support for managing anxiety to get ready for finals.
The post <a href="https://voices.ua.edu/wvua-fm/podcasts/the-bama-balance/the-bama-balance-s02-e14-getting-through-not-so-dead-week/">The Bama Balance S02.E14: Getting Through Not So “Dead Week”</a> first appeared on <a href="https://voices.ua.edu">Capstone Voices Podcasting Network</a>.

The not so “dead week” or study week, can be an anxious and stressful moment for many of us. In this episode, we talk about how the stresses of study week can impact mental health and ways to cope and find support for managing anxiety to get ready for finals. The post The Bama Balance S02.E14: Getting Through Not So “Dead Week” first appeared on Capstone Voices Podcasting Network.

The not so “dead week” or study week, can be an anxious and stressful moment for many of us. In this episode, we talk about how the stresses of study week can impact mental health and ways to cope and find support for managing anxiety to get ready for finals.
The post <a href="https://voices.ua.edu/wvua-fm/podcasts/the-bama-balance/the-bama-balance-s02-e14-getting-through-not-so-dead-week/" rel="noopener noreferrer">The Bama Balance S02.E14: Getting Through Not So “Dead Week”</a> first appeared on <a href="https://voices.ua.edu" rel="noopener noreferrer">Capstone Voices Podcasting Network</a>.

The Bama Balance S02.E14: Getting Through Not So “Dead Week”

The Bama Balance serves as a vital resource that promotes awareness and deepens understanding while offering practical strategies to effectively tackle mental health issues.  Initially focused on college men’s mental health and overall wellbeing, The Bama Balance now examines the broader issues of college student mental health at UA. This engaging podcast is co-hosted by Ruperto M. Perez, PH.D., ABPP, who is the Associate Vice President for Student Health and Wellbeing at The University of Alabama, alongside dedicated students Brooks Barbaree and Edward Fountain, creating an inclusive space for discussion and support.

The Bama Balance serves as a vital resource that promotes awareness and deepens understanding while offering practical strategies to effectively tackle mental health issues. Initially focused on college men’s mental health and overall wellbeing, The Bama Balance now examines the broader issues of college student mental health at UA. This engaging podcast is co-hosted by Ruperto M. Perez, PH.D., ABPP, who is the Associate Vice President for Student Health and Wellbeing at The University of Alabama, alongside dedicated students Brooks Barbaree and Edward Fountain, creating an inclusive space for discussion and support.

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The Bama Balance S02.E14: Getting Through Not So “Dead Week”

The Bama Balance S02.E14: Getting Through Not So “Dead Week”