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October 07, 2024

The Barefoot Fitness - Graham Tuttle

1 hour 20 minutes

Today’s guest is Graham Tuttle, the BAREFOOT trainer. We covered a ton of ground in this episode—from the role of our feet in overall health, to the intentions we set, our emotional states, and the mind-body connection that’s often overlooked in today’s world.

It’s a great conversation—enjoy the episode!

https://www.instagram.com/thebarefootsprinter/

00:00:00 Started in Exercise Science as a trainer

00:04:49 Gaining a Physio Certification in the West

00:11:14 The Productization of the Body

00:14:41 History of Footwear

00:20:43 Shoe Industry

00:25:00 The Reasons People Wear Their Shoes

00:29:48 The Bigger Thing

00:37:10 Balance in a World of Rules and Limitations

00:42:23 Are we Overstimulated?

00:47:17 First Impressions and Body Language

00:51:14 Focus on Your Breathing

00:57:52 Flow of Conversation

01:02:43 Love in the Digital Age

01:06:36 Growth in Relationship

01:10:32 Reflection on Relationship

01:13:56 Fathers' Roles Evolve

01:15:03 Ability to Pay Attention

01:19:57 Work with @thebarefootsprinter

...more

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