Hypnosis isn’t relaxation. Self-hypnosis doesn’t require you to be relaxed.

Yet, both can be used to achieve deep levels of relaxation.

In this audio you will be guided through a classic deep relaxation exercise, into your very own basement-of-relaxation. Then you will be given a key, that will enable you to return to that place any time that you wish.

Are you curious to find out how deep you can go?

I am. So please let us know, how it was for you, with a comment below?

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit jacquin.substack.com