The Basics for Your Athlete: Your Nutrition Start Guide

Are you overwhelmed with feeding your athlete? Not sure if you’re doing it right? Maybe you know that you could definitely do better, but not sure where to start? Well, you’re in the right place because I want to share the basics so you can get on track and know for sure you are giving your athlete exactly what they need.

It DOESN'T have to be complicated, but it DOES matter what your athlete eats. Food fuels their bodies, and if they aren’t eating QUALITY whole foods, it’s a recipe for disas