Believe it or not, mental health and mental illness are not the same things. Learn more about what that means. 
You can check out the Dual Spectrum of Mental Health model <a href="https://bethere.org/Be-There-Basics?q=extra-modal-2">HERE</a> courtesy of BeThere.org.

Believe it or not, mental health and mental illness are not the same things. Learn more about what that means. You can check out the Dual Spectrum of Mental Health model HERE courtesy of BeThere.org.

Believe it or not, mental health and mental illness are not the same things. Learn more about what that means.&nbsp;
You can check out the Dual Spectrum of Mental Health model <a href="https://bethere.org/Be-There-Basics?q=extra-modal-2" rel="noopener noreferrer">HERE</a> courtesy of BeThere.org.

The Basics - Mental Health vs Mental Illness

Here are some presents from my mind to yours.

Over the past several years, I've been on a journey to learn more about myself and my mental health. Through research, personal experience and conversation with others, I've been able to come a long way. 

This platform is a space where I can share some of the knowledge I've picked up along the way and connect with those who are also on their own journeys of self-discovery.

Health & Fitness

Mental Health

Here are some presents from my mind to yours. Over the past several years, I've been on a journey to learn more about myself and my mental health. Through research, personal experience and conversation with others, I've been able to come a long way. This platform is a space where I can share some of the knowledge I've picked up along the way and connect with those who are also on their own journeys of self-discovery.

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The Basics - Mental Health vs Mental Illness

The Basics - Mental Health vs Mental Illness