Episode 495. The Basics of Being a Biohacker with Dr. Molly Maloof

What’s the best route to optimal health? The truth is much simpler than you might think — and it lies in being a biohacker. In this episode of Radically Loved, Dr. Molly Maloof explains the basics of being a biohacker. Dr. Molly talks about her book, The Spark Factor, and why the mitochondria is the powerhouse of the cell. She lays out a lot of information surrounding oils and sugars. Health is a top priority for most people, so we also discuss a non-negotiable exercise that helps bolster your longevity and health — even into your older years. If you’re looking for up-to-date information about your health — or maybe considering being a biohacker yourself — this episode is for you! Here are three reasons why you should listen to the full episode: Learn what it means to be a biohacker — and why it’s beneficial to be one. Discover a wealth of information on how to pick some of the most common foods in the grocery — like milk, oil, and fruit. Find out why you should be doing weight training and why it’s not about weight loss. Resources ● Connect with Dr. Molly ○ Website: https://drmolly.co/ ○ LinkedIn: https://www.linkedin.com/in/mollymaloofmd/ ○ Twitter: https://twitter.com/mollymaloofmd ○ Instagram: https://www.instagram.com/drmolly.co ● Get The Spark Factor: https://drmolly.co/the-spark-factor-dr-molly-maloof/ ● Listen to an in-depth educational lecture about mitochondria by Dr. Douglas C. Wallace, Ph.D.: https://www.youtube.com/watch?v=1aCHrHwm_AI ● FREE workbook! Apply the lessons you learn from this episode as you listen! Enter your email below, and I’ll send it right away! ● Radically Loved is now part of the iHeartMedia Podcasts: https://www.iheartmedia.com/podcasts ● Email us your topic at [email protected]. Don’t forget to add the subject Wisdom Wednesday topic! ● Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies at https://www.radicallyloved.com/free-stuff! ● FREE Action Guide! Apply the lessons you learn from this episode as you listen! Sign up at https://www.radicallyloved.com/episode-show-notes, and I’ll send it right away! ● Stay updated! ○ Instagram: https://www.instagram.com/rosieacosta/ ○ Twitter: https:twitter.com/rosieacosta ○ Facebook: https://www.facebook.com/radicallylovedrosie ○ TikTok: https://www.tiktok.com/@itsrosieacosta