On our 3rd podcast Jamie talks about the biggest problem he sees as it pertains to fat loss with his clients- most aren’t focusing on the most important part, which is nutrition.   Jamie shares his own experience with learning how to control his appetite, the importance of planning and scheduling both fitness and nutrition as a road map to long term success and offers tactical advice for grocery shopping and meal prep.

On our 3rd podcast Jamie talks about the biggest problem he sees as it pertains to fat loss with his clients- most aren’t focusing on the most important part, which is nutrition. Jamie shares his own experience with learning how to control his appetite, the importance of planning and scheduling both fitness and nutrition as a road map to long term success and offers tactical advice for grocery shopping and meal prep.

On our 3rd podcast Jamie talks about the biggest problem he sees as it pertains to fat loss with his clients- most aren’t focusing on the most important part, which is nutrition. &nbsp; Jamie shares his own experience with learning how to control his appetite, the importance of planning and scheduling both fitness and nutrition as a road map to long term success and offers tactical advice for grocery shopping and meal prep.

The Basics of Fat Loss

Are you ready for the straight truth on strength training, nutrition and fat loss, as well as a insiders point of view on the fitness industry as a whole? Jamie Plunkett is a certified Strength and Conditioning specialist, a 15 year fitness industry veteran, an entrepreneur and owner of Plunkett Fitness in Overland Park, KS. 

This podcast will give you tactical advice on nutrition, injury prevention and strength training from a trusted industry professional while at the same time exposing the misinformation perpetrated on the general public by many in the fitness industry. Jamie spent years struggling with nutrition and body management and will share his expertise and knowledge in those matters to help you avoid the same pitfalls he encountered and eliminate wasting time as it pertains to meeting and exceeding your fitness and nutrition goals.

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Are you ready for the straight truth on strength training, nutrition and fat loss, as well as a insiders point of view on the fitness industry as a whole? Jamie Plunkett is a certified Strength and Conditioning specialist, a 15 year fitness industry veteran, an entrepreneur and owner of Plunkett Fitness in Overland Park, KS. This podcast will give you tactical advice on nutrition, injury prevention and strength training from a trusted industry professional while at the same time exposing the misinformation perpetrated on the general public by many in the fitness industry. Jamie spent years struggling with nutrition and body management and will share his expertise and knowledge in those matters to help you avoid the same pitfalls he encountered and eliminate wasting time as it pertains to meeting and exceeding your fitness and nutrition goals.

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The Basics of Fat Loss

The Basics of Fat Loss