<p>We discuss the basics of metabolism. What is metabolism? What factors contribute to metabolism? How much does age contribute to metabolism? What can you do to increase your Basal Metabolic Rate (BMR)? What foods increase your metabolism? How does sleep affect metabolism? Should you get a standing desk?</p>

We discuss the basics of metabolism. What is metabolism? What factors contribute to metabolism? How much does age contribute to metabolism? What can you do to increase your Basal Metabolic Rate (BMR)? What foods increase your metabolism? How does sleep affect metabolism? Should you get a standing desk?

The Basics of Metabolism

The educational podcast where you learn about a topic from or with a layman.

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The Basics of Metabolism

The Basics of Metabolism

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