Welcome to the Official Tone and Sculpt Podcast. It's your girl Krissy Cela and we are embarking on a journey together. A journey of self-improvement and self-love because change can only come from you and for YOU. Join us each week as we explore different topics from nutrition to mental health, not to mention the amazing guests we have coming along.
Today, Tone & Sculpt's very own registered nutritionist and dietician explores the basics of nutrition and the fundamental information we all should know to help us build healthier nutritional habits. 
Listen by clicking ‘Play’, subscribe on Apple Podcasts, Spotify and Acast and please do rate and review to help others find the podcast.   ****   Find out more about Tone and Sculpt HERE Hosted on Acast. See acast.com/privacy for more information.

The Basics Of Nutrition With Nicole

Don’t know where to start with your fitness journey? Join our trainers Krissy Cela and Danyele Wilson as we embark on a journey together. A journey of self-improvement and self-love because change can only come from you and for YOU.&nbsp;Throughout this series, we explore different topics from nutrition to mental health, not to mention the amazing guests we have coming along. Are you ready? Hosted on Acast. See acast.com/privacy for more information.

Nutrition

Fitness

Health & Fitness

In the third of our four special Black History Month episodes, Danyele is joined by Olympic medalist and speaker Aja Evans, as they talk about Aja's incredible story as an athlete, the importance of family and what Black History Month means to her.
Aja talks about her chosen charity Precious Dreams Foundation - one of the organisations we will be donating to as part of Black History Month. Hosted on Acast. See acast.com/privacy for more information.

Black History Month Special: Episode 3

In the second of our four special Black History Month episodes, Danyele is joined by wellness coach and entrepreneur Kayla Jeter, as they talk about empowerment, grief, black representation in the fitness & wellness space and asking ourselves the question 'what are you?'
Aja talks about her chosen charity Precious Dreams Foundation - one of the organisations we will be donating to as part of Black History Month. Hosted on Acast. See acast.com/privacy for more information.

Black History Month Special: Episode 2

In this first episode of 2021, Danyele is joined by healer, coach and retired professional athlete Kelsey Domiana as they discuss family, representation and asking
Kelsey also talks about her chosen charity Hair On Purpose - one of the organisations we will be donating to as part of Black History Month. Hosted on Acast. See acast.com/privacy for more information.

Black History Month Special: Episode 1

Welcome to the Official Tone and Sculpt Podcast.
It's your girl Krissy Cela and we are embarking on a journey together. A journey of self-improvement and self-love because change can only come from you and for YOU. Join us each week as we explore different topics from nutrition to mental health, not to mention the amazing guests we have coming along.
In today's very special episode we are joined by both of our trainers, including our new Tone & Sculpt athlete, Danyele Wilson. They discuss their personal journeys within fitness and what keeps them both motivated and inspired every day. They chat about the importance of how to measure your success, staying accountable and truly believing and achieving goals for yourself.
Listen by clicking ‘Play’, subscribe on Apple Podcasts, Spotify and Acast and please do rate and review to help others find the podcast.   ****   Find out more about Tone and Sculpt HERE Hosted on Acast. See acast.com/privacy for more information.

Welcome Our New Trainer | Krissy Cela & Danyele Wilson

Welcome to the Official Tone and Sculpt Podcast.
It's your girl Krissy Cela and we are embarking on a journey together. A journey of self-improvement and self-love because change can only come from you and for YOU. Join us each week as we explore different topics from nutrition to mental health, not to mention the amazing guests we have coming along.
I'm joined by Amy Golby, one of our inspiring ambassadors and friends. We chat about Amy's fitness journey of stepping outside of her comfort zone and taking on new opportunities that challenge gender stereotypes, as well as tips on how to stay motivated and create change for yourself and others.
Listen by clicking ‘Play’, subscribe on Apple Podcasts, Spotify and Acast and please do rate and review to help others find the podcast.   ****   Find out more about Tone and Sculpt HERE Hosted on Acast. See acast.com/privacy for more information.

The Basics Of Nutrition With Nicole

Download our free app to listen on your phone