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The Basics of Regrouping, Redefining, and All-or-Nothing Mentality
Welcome to the Back To Basic podcast with Danielle Costa! In this episode, Danielle chats about how she is starting to regroup and revisit things in her life and with this podcast (so stay tuned for more). She also discusses “Black & White Thinking” AKA “All-Or-Nothing Thinking” and how she realizes she needs to live more in the grey area and not always define everything!
Danielle’s IG: @daniellemariacosta
Back To Basic’s IG: @backtobasicpodcast
How Black and White Thinking Hurts You (and What You Can Do to Change It): https://www.healthline.com/health/mental-health/black-and-white-thinking#bottom-line
4 Ways to Go With the Flow (Even When It Seems Impossible): https://www.psychologytoday.com/us/blog/smashing-the-brainblocks/201606/4-ways-go-the-flow-even-when-it-seems-impossible
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By Danielle Costa
5
1212 ratings
Welcome to the Back To Basic podcast with Danielle Costa! In this episode, Danielle chats about how she is starting to regroup and revisit things in her life and with this podcast (so stay tuned for more). She also discusses “Black & White Thinking” AKA “All-Or-Nothing Thinking” and how she realizes she needs to live more in the grey area and not always define everything!
Danielle’s IG: @daniellemariacosta
Back To Basic’s IG: @backtobasicpodcast
How Black and White Thinking Hurts You (and What You Can Do to Change It): https://www.healthline.com/health/mental-health/black-and-white-thinking#bottom-line
4 Ways to Go With the Flow (Even When It Seems Impossible): https://www.psychologytoday.com/us/blog/smashing-the-brainblocks/201606/4-ways-go-the-flow-even-when-it-seems-impossible