11.22.2021 - By Brittney Moses & Ranela Kaligithi
Alex Labson has her master's degree in Nutrition and Dietetics and is the creator of @AlmondMilkisNuts on Instagram. She is dedicated to helping people ditch diet culture and find food freedom. Alex offers virtual one-on-one nutrition counseling and her goal is to empower people to find their balance while not cutting out their favorite foods.
Resources:SNAP/Calfresh (EBT)WICAfterschool meal programFood pantriesCongregate meal sites (for older adults)Home delivered meals (meals on wheels)Medically tailored mealSoup kitchens/free dining rooms211 service, to navigate food resources quickly
This podcast episode is brought to you by UHSM Health Share, a unique health care membership on a mission to create holistic wellness for the mind, body, and spirit. If you or someone you know is frustrated with their current health care, I encourage you to inquire about membership options at www.uhsm.com
Get started with online therapy & counseling: Better Help Counseling (10% off your first month): https://betterhelp.com/moses Faithful (Christian) Counseling (10% off your first month): https://faithfulcounseling.com/brittney For a list of specific mental help & crises resources: https://brittneyamoses.com/mental-help-resources/
Connect with Alex Labson here! Website: almondmilkisnuts.com Instagram: Almondmilkisnuts TikTok: @almondmilkisnuts
Connect with Brittney on social media for more: Instagram: @BrittneyMoses Instagram: @ChristianMentalHealth Instagram: @faithmentalwellnesspodcast Facebook: @BrittneyAMoses Twitter: @Brittney_Moses BrittneyAMoses.com
Crisis lines by country: https://en.wikipedia.org/wiki/List_of_suicide_crisis_lines Support this show http://supporter.acast.com/the-faith-mental-wellness-podcast-with-brittney-moses. Hosted on Acast. See acast.com/privacy for more information.