In this episode we discuss the formula for success down at Rikers Kickboxing and how having a close knit, intensified coaching/training system has benefited Anthony over his career as a combat athlete. We get insights in to competition mentality and hear about how rule sets can affect intention and change outcomes. We go deep on fighting styles and the intricacies of movement, strategy and energy systems. We also get to mention some of the pioneers of SA Martial Arts and pay our respect to those who paved the way.