This is important. Very often we speak about how becoming part of the Jiu Jitsu community and immersing yourself in the art can aid your life in ways that aren't foreseen when first stepping on the mat. In this episode we discuss in detail exactly what those elements are, why they exist and what makes them so important. Humility, Respect, Contribution, Caring, Understanding and Progression. Paulo is a deep and insightful human being and learning more about his life and experince was a true honour.