This is a free preview of a paid episode. To hear more, visit <a href="https://www.phetasy.com?utm_medium=podcast&utm_campaign=CTA_7">www.phetasy.com</a> Bridget Phetasy and her co-host/husband Jeren Montgomery, a licensed marriage & family therapist, talk about sleep as one of the 3 pillars for mental and physical well-being. They discuss how much sleep contributes to mental health - probably more than the average person realizes, what their sleeping patterns were like as children, what their sleeping p…

This is a free preview of a paid episode. To hear more, visit www.phetasy.com Bridget Phetasy and her co-host/husband Jeren Montgomery, a licensed marriage & family therapist, talk about sleep as one of the 3 pillars for mental and physical well-being. They discuss how much sleep contributes to mental health - probably more than the average person realizes, what their sleeping patterns were like as children, what their sleeping p…

This is a free preview of a paid episode. To hear more, visit <a href="https://www.phetasy.com?utm_medium=podcast&amp;utm_campaign=CTA_7" rel="noopener noreferrer">www.phetasy.com</a> Bridget Phetasy and her co-host/husband Jeren Montgomery, a licensed marriage &amp; family therapist, talk about sleep as one of the 3 pillars for mental and physical well-being. They discuss how much sleep contributes to mental health - probably more than the average person realizes, what their sleeping patterns were like as children, what their sleeping p…

The Battle For Sleep - Factory Settings 43

Factory Settings is a podcast exploring politics, culture, relationships, mental health, addiction, and media, through the lens of how our built-in biases affect the way we consume information and form opinions.

New episodes will launch bi-weekly. Episodes will remain open to the public for 2 weeks and then go behind the paywall. <a href="https://www.phetasy.com/s/factory-settings?utm_medium=podcast">www.phetasy.com</a>

Society & Culture

Health & Fitness

Mental Health

Factory Settings is a podcast exploring politics, culture, relationships, mental health, addiction, and media, through the lens of how our built-in biases affect the way we consume information and form opinions. New episodes will launch bi-weekly. Episodes will remain open to the public for 2 weeks and then go behind the paywall. www.phetasy.com

Factory Settings is a podcast exploring politics, culture, relationships, mental health, addiction, and media, through the lens of how our built-in biases affect the way we consume information and form opinions.

New episodes will launch bi-weekly. Episodes will remain open to the public for 2 weeks and then go behind the paywall. <a href="https://www.phetasy.com/s/factory-settings?utm_medium=podcast" rel="noopener noreferrer">www.phetasy.com</a>

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The Battle For Sleep - Factory Settings 43

The Battle For Sleep - Factory Settings 43