On this episode of the Total Man Diaries Podcast, our guest is a Fellow of the Royal Society of Medicine and a distinguished member of the Royal College of Psychiatrists. He joins us to unpack one of the most urgent issues affecting men today: the disproportionately high suicide rate among men compared to women.

We explore topics such as:

• Why the suicide rate is three times higher in men than in women

• Practical ways to improve your mental and emotional well-being as a man

• …and much more

Title: THE BATTLE MEN ARE LOSING BEHIND CLOSED DOORS

Host: Deji Oke (@presidentdejai)

Guest: Dr. Ayo Amiola (@ayomipoamiola)

#mensmentalhealth #mentalhealth #men

For further help and support:

• samaritans.org

• menssheds.org.uk

• thecalmzone.net

• giveusashout.org

• alcoholics-anonymous.org.uk

• nhs.uk

Follow Total Man Diaries Podcast

Instagram: @totalmandiariespodcast

TikTok: @totalmandiariespodcast

X (Twitter): @totalmandiariespodcast

Facebook: @totalmandiariespodcast