12.13.2015 - By CrossFit Federal Hill
The Battle of Baltimore is a local competitive exercise competition hosted by CrossFit Federal Hill. Listen in to see what it is all about. We also answer two fan questions from Facebook. One about how to modify and scale workouts for people who need adjustments. The other is about pull ups and how to get stronger with strict and kipping pull ups.
Great questions! Keep them coming.
We keep this one short, enjoy!
This Episode is brought you by Goat Tape. Use the code GT4THPULL at goattape.com when you checkout for 10% off from the team at The 4th Pull.