On this episode I'm joined by fellow mental health advocate LaShontae Givens. LaShontae opens up about her childhood truama that would eventually lead to a PTSD diagnosis as an adult. She gives some awesome insight on how she maintains her mental well-being...and she'll share some helpful to tips on how to maintain your mental well-being as well. ** Big thanks to Feedspot for including me in their "Top Anxiety Podcast List** https://blog.feedspot.com/anxiety_podcasts/ Facebook: https://www.facebook.com/AnxietyAboutAnxiety/