Most guys drift through their late teens and 20s letting comfort and distraction set their priorities. In this episode, I challenge you to take control of yours. I’ll share 25 powerful ideas—from learning new skills to building deeper relationships—that will make you stronger, more confident, and more interesting. Pick one, start this week, and watch how fast your life changes.

Below are the priorities we will cover:

• Boxing/Jiu-jitsu – Builds confidence and toughness; teaches you to stay calm under pressure.

• Push-up/Pull-up Routine – Strength you can see and feel; instant progress marker.

• Read on a topic you like – Makes you sharper, even in what you’re already into.

• Learn 5 high-protein meals – Fuel your body like someone who respects it.

• Write letters – Forces you to slow down, reflect, and connect deeply.

• Walk + podcast – Move your body and your mind at the same time.

• Wake early + cold shower – Start your day winning; mental toughness.

• 10k steps/day – A foundation for better mood, health, and energy.

• Nightly wins list – Trains your brain to notice progress.

• Public speaking course – Confidence in front of anyone.

• New language – Expands your world and your brainpower.

• Recreational sports – Fitness, fun, and friendships.

• Art class – Unlock creativity and expression.

• Weekly challenge – Discipline and camaraderie.

• Bookstore self-improvement hour – Mental fuel and fresh ideas.

• Find a mentor – Shortcut years of mistakes.

• Learn a profitable skill – Start building income potential now.

• Plan routines – Structure equals freedom.

• Gratitude letter – Strengthens relationships and humility.

• Class on confidence/human behavior – Social advantage in life.

• New hike + vlog – Adventure plus story to share.

• Set/track one goal – Learn how to actually achieve something.

• Tell parents what you love about them – Changes your relationship instantly.

• Take grandma on a date – Memory she’ll never forget; maturity for you.

• Do 1 thing every 2 weeks – Your year will be stacked with growth.

We’re told to always be kind to ourselves… yet what if sometimes the thing you need is a little self-imposed fire? In this episode, I break down how controlled negative self-talk can be a powerful tool to get you moving, create urgency, and spark real change — without letting it ruin your whole life. You’ll learn - how to use negative self-talk as a guidance system, not an operating system. Why pain can be a privilege — and the fuel for transformation. Practical examples of using self-talk to get to the gym, break bad habits, and take action. How I personally use it to stay disciplined and lead the guys I coach. If you’re ready to stop coasting and start building discipline, confidence, and consistency — this episode is for you. Follow me on Instagram @djlogory and DM me "podcast" to start building better habits.

On this episode I interview my good friend Maezi Mosby who is the owner of Buddy’s Juice Bar located here in Tampa.

We talk about why guys struggle to ask for help, and how to find 10x more joy in your life. Maezi also shares with us his recent marathon experience and has a special announcement for the listeners.

We get pretty deep and personal on this episode that I think guys will respect.

Checkout episode #191 of the Be That Guy podcast featuring Maezi Mosby. Also give Maezi a follow @quamaezius and checkout Buddys Juice Bar (@buddysjuicebar) at www.buddysnutrition.com, live long, eat clean!

This is the most disciplined thing I have seen in the last 5 years. I also share 5 ways any 18-year-old can start to be more disciplined and confident.Follow me on Instagram @djlogory and DM me "𝗛𝗔𝗕𝗜𝗧𝗦" if you want to learn more about our 12-week habit program. #habits #bethatguy

This episode I recap our show with American Ninja Warrior guest DC Banks.

I share something I haven't shared with anyone publicly.

I explain how any guy who is 18-26 years old can 10x their confidence and how to find people who care about you and want to see you win.

For moms/guys who want to learn more about our Be That Guy program head over to www.bethatguyclub.com

On this episode I have on DC Banks. DC and I met at the Off-Balance Run Club in Tampa in August of 2024, and he's taught me a lot about life.

DC is a full-time content creator and America Ninja Warrior.

DC and I get into some personal conversation around grit, understanding yourself and 3 things that guys must do to be that guy.

Plus, he gives us some insight into what being a full-time content creator looks like. Give DC a follow @jusswaitonitdc.

On this episode I talk about how guys can get out of the wounded masculine energy.

How they can become the top 1% of guys by understanding how and when to use feminine vs masculine energy.

Plus, I share the number one thing guys can do to improve their confidence. Follow me on Instagram @djlogory.

On this episode I interview Abby Hammock, and we put an end to all the confusion about what it means to be a man vs a woman today.

Abby explains her perspective on masculine vs feminine energy and the importance of both.

We also talk about what guys can do to tap into that masculine energy without overstepping and finding the balance of both the hard and soft skills of life.

Guys, today there is so much confusion about being a "man". This episode gives clear guidance of what being a man really is, you're not going to want to miss it.

Give Abby a follow at @abigailmelinda_

On this episode I hit on topics discussed in episode 184 with Kailey Mccafferty.

I share a secret hack for guys who want to come off as being emotionally available that every guy needs to test out.

Plus, I share why being authentic and listening are cheat codes when it comes to being in the top 1% of guys.

On this episode, I interview Kailey McCafferty—the first woman to be featured on the show!

We dive into:

What the "ick" is and how guys can avoid it.

What emotional availability means to women—and how men can practice it.

And an inside look at what women really want in a guy.

Fellas, you won’t want to miss this one.

Follow Kailey: @kaileymccafferty