On this episode I interview Abby Hammock, and we put an end to all the confusion about what it means to be a man vs a woman today.

Abby explains her perspective on masculine vs feminine energy and the importance of both.

We also talk about what guys can do to tap into that masculine energy without overstepping and finding the balance of both the hard and soft skills of life.

Guys, today there is so much confusion about being a "man". This episode gives clear guidance of what being a man really is, you're not going to want to miss it.

Give Abby a follow at @abigailmelinda_

On this episode I hit on topics discussed in episode 184 with Kailey Mccafferty.

I share a secret hack for guys who want to come off as being emotionally available that every guy needs to test out.

Plus, I share why being authentic and listening are cheat codes when it comes to being in the top 1% of guys.

On this episode, I interview Kailey McCafferty—the first woman to be featured on the show!

We dive into:

What the "ick" is and how guys can avoid it.

What emotional availability means to women—and how men can practice it.

And an inside look at what women really want in a guy.

Fellas, you won’t want to miss this one.

Follow Kailey: @kaileymccafferty

On this episode I dive deeper into the topics discussed on episode 182 with Brandon Danowski.

I recommend guys in the ages of 18-25 avoid getting in relationships and why.

I give 3 simple hacks to limiting social media and screen time.

Plus, I share the one thing guys 18-25 can start to do that will change their life forever and help them in every other area of their life guaranteed.

For the first guest on the Be That Guy podcast, I sit down with my good friend Brandon Danowski to talk about all the things guys don't want to talk about.

The pressure to drink and party in your 20s because it’s what everyone expects—and how it actually holds you back.

The challenges of navigating relationships and the stress that comes with them.

How social media fuels anxiety through constant comparison and judgment.

We cover all this and more in this episode. If you’re a guy in your 20s, you won’t want to miss it.

Give Brandon a follow on Instagram: @brandondanowski1

Welcome to the first episode of the Be That Guy podcast. In this episode I explain how this will all work, the guests I will have on the show and what we will talk about. Our goal with this podcast is to help young men today feel less alone by getting an in-depth, unfiltered look into both the female and male perspective of how we can be better men and be that guy...

The final episode of libraries and weight rooms podcast...or is it?

I heard a saying once that completely changed my perspective about suffering. In this episode I share a story about a decision I made last year and what that decision has shown me about suffering.

If we follow our emotions and feelings we may not get much done. I experienced this idea this weekend and thought it might be relatable to when we don't feel like doing anything.

It was the best email I ever received. In this episode I read you an email that was sent to me by a mentor of mine. This email can help use see just how much good the world has to offer.