We have a new MISS NEW JERSEY TEEN USA!!! Everyone please welcome UmaSofia to BE WELL PODCAST! I am so excited to have had UmaSofia join me this week to discuss her being crowned as my successor and her journey through school, mental health, and community service. Make sure to follow her on all socials @umasofias and @missnjteenusa to follow along her reign! Also, please follow us @thebewellpodcast to stay in the loop of all things BE WELL

Our second guest for Women's History Month is Gina Mellish, owner of Gina the Brand, Miss NJ Teen USA 2016, Miss NJ USA 2020, top 10 at Miss USA, and pageant coach. Gina is an absolute ball of positivity, and in this episode, we talk about her journey not only in pageantry but as a female entrepreneur in the fashion industry. Make sure to follow Gina on Instagram @ginathebrand @theginamellish and follow us @thebewellpodcast. See you next week with a new guest!

It is the first week of Women's History Month, and we are so excited for our first guest to be Alexandra Lakhman, Miss New Jersey USA 2022! This episode talks about our year as titleholders, but more importantly, Lexi's experience over the last 10 years she has competed in this system and how her mindset changed over the years. Lexi is an absolutely incredible role model, and we are so grateful to finally have her on the podcast! Make sure you follow her on Instagram @alexandralakhman and follow us @thebewellpodcast! We can't wait for next week's episode and a new guest!

Welcome back! This week, your host Isabella Galan was invited to give a talk to middle schoolers about the importance of face to face communication. She was then inspired to bring this message over to BE WELL and talk about how important it is that we continue to keep present the ability to hold conversations with people in person and that we do not let social media and technology create barriers between us and others. Next week, we will be kicking off Women's History Month with a very special guest, so make sure you stay tuned and follow us on Instagram @thebewellpodcast for more updates! Also, here is the link for the short film "Strumming Alone" https://www.youtube.com/watch?v=-4Ju4oi5xAs Please go watch this incredible film!

New week, New episode! This week we are talking about how mindfulness is so important in our everyday lives and how little things such as multitasking are actually very harmful to our brain development and mental health. Even though it seems like such a good thing, multitasking is not something that we should continue to normalize due to the harm it can cause. We hope you enjoy this week's episode and try to implement more effective actions into your life to cut out all of the excess noise that constantly consumes us! Make sure to follow us @thebewellpodcast on Instagram for more content!