Join me as I share the story of Ashley Gonzalez, a wellness practitioner, somatic Breathwork coach, and Human Design expert, who focuses on connecting the "woo" with science - aka nervous system regulation!
Ashley shares her unique journey of overcoming grief while building her wellness business and brand, Move. Breathe. Heal. She also provides some helpful advice and tools to use for regulating our own nervous systems!
This is one you won't want to miss!
Need to quickly reset your nervous system? Check out this practiced mentioned in the podcast: https://move-breathe-heal.heymarvelous.com/product/65633/recordings
For more information on Move. Breathe. Heal. and to stay in touch with Ashley, follow her Instagram account @movebreatheheal or check out her website (currently under construction) www.movebreatheheal.com
To work with me, Tarynn Johnson, check out tarynnjohnson.com or DM me @tarynnnjohnson or @empoweredtolivealigned. Please continue to like, follow, and share this podcast to further help this episode reach others!