In honor of Veteran's Day, Steve and Caleb start off talking about some military history. Over the weekend Steve watched a new show on Netflix called Medal of Honor. As the name implies, the show tells the stories of men who have earned the medal of honor from different conflicts throughout history and Steve recaps one of the crazier episodes he watched. Caleb then tells some stories about being in the Navy including getting seasick and being thrown around in a RIB (rigid inflatable boat for the non-military folks) on ten-foot waves. Steve responds by sharing his redneck boating experience.

This whiskey fueled podcast went all over the map with the guys trading stories of falling asleep at the movies, sneaking food into seminars, and some holiday travel plans. Caleb talks about some new science he learned about at a recent talk he attended. Preliminary data suggests that there are bacteria that live in the brain. Check out this fascinating article.

Eventually they finally decide to give a recap of week one of #NOSLACKNOVEMBER. Steve's approach to getting in shape is to run as much as possible. Caleb has decided to go the weight lifting route. Both seem to be doing well and are feeling good after the first week. Stay tuned to see how they do the rest of the month.

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