Flowing Health

The Beauty in Connection


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In this episode, Alessandro discusses not only how we can become disconnected but also the way to be truly connected

Awareness of our natural state and who we really are combined with the breath to settle the mind are the how we open ourselves to the connection that keeps us vibrant and when you feel connected and in alignment, with yourself, you will connect more easily with others

 

KEY TAKEAWAYS

  • We can become disconnected from ourselves and those around us
  • When we are born our vital chi energy is what keeps us alive
  • Awareness is very important, take the time to pause and breathe deeply and bring the attention to the breath to settle the mind
  • Good health is about letting the energy flow through you
  • Our natural state is that we are already whole and unique in ourselves
  • Behind your thoughts is a sense of awareness
  • Connection is about opening up to the energy that keeps us vibrant
  • As humans, we are part of nature and the complex system of the universe
  • When you feel connected you will have a deeper understanding of yourself, your mind, and your heart
  • When you are well connected with yourself you will connect more easily with others
  • Awareness is always available and present and is our true nature
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    BEST MOMENTS

    ‘I felt there was something beyond my own energy field  and this awakened me’

    ‘When you are well connected with yourself you are well connected to all those around you’

    ‘Qigong helped me to come home’

     

    VALUABLE RESOURCES

    LINK TREE! https://linktr.ee/flowinghealth

     

    RESOURCES FOR THIS EPISODE

    Tao Te Ching – Lao Tzu - Chapter  63

     

    Practice non-action.
    Work without doing.
    Taste the tasteless.
    Magnify the small, increase the few.
    Reward the bitterness with care.

    See simplicity in the complicated.
    Achieve greatness in little things.

    In the universe the difficult things are done as if they are easy.
    In the universe great acts are made up of small deeds.
    The sage does not attempt anything very big,
    And thus achieves greatness.

    Easy promises make for little trust.
    Taking things lightly results in great difficulty.
    Because the sage always confronts difficulties,
    He never experiences them.


    (translation by Gia-fu Feng and Jane English)

     

     

    ABOUT THE HOST

    Alessandro Ferullo

    I am Italian, born in Indonesia living in the UK and lived in 6 different countries before the age of 10.

    From a young age, I was always searching for deeper meaning in life, asking deeper questions on why we are here on this planet.

     

    I was introduced to the Art and practice of Qigong over thirty years ago and have been teaching for over fifteen years. My mission is to empower and inspire others to feel

    de-stressed, better connected, open-hearted,  and realise more of  their potential with Qigong

     

    CONTACT METHOD

    LINK TREE! https://linktr.ee/flowinghealth

    Website -- https://flowinghealth.co.uk/

    LinkedIn — http://bit.ly/linkedinAlessandro

    YouTube — http://bit.ly/flowinghealth

     

     

     

    Find Me Here: https://linktr.ee/flowinghealth

    This show was brought to you by Progressive Media

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    Flowing HealthBy Alessandro Ferullo