I’m not sure we ‘need’ chaos in our lives, though I’m pretty confident it serves a purpose.

Challenging times, set backs, chaos and alike often approach us without warning (especially if we aren’t listening).

Either way, these moments in life are always opportunities for self discovery, growth and expansion.

A little reframing as to how we see these situations can give us a big perspective shift.

In this weeks episode, Tilly and I discuss how she bounced back from adrenal fatigue during her elite athletic career, surrender & reflection, the wonder in hindsight, owning our choices, the power of group work, the law of resonance, my rushaholic confession, the pain teacher and the beautiful unknown void.

Connect with Tilly Coates

Website | manamovement.com.au

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