<p>This is a super simple, (read: very rough recording), where I spend time talking about how reframing has been such an important mental tool for me, and how it has changed the way that I see gray and rainy days (most of the time😅). </p>

This is a super simple, (read: very rough recording), where I spend time talking about how reframing has been such an important mental tool for me, and how it has changed the way that I see gray and rainy days (most of the time😅).

The beauty of an excellent reframe

This isn’t a polished podcast. It’s sometimes raw, messy, and totally me. These are the stories I’ve carried: the funny ones, the heavy ones, and the ones that still ache when I speak them. Some episodes may make you laugh, some may sit heavy in your chest, but beneath the grit the point is connection. 

The truth is complicated. That’s why some of the most tender or unfiltered pieces stay behind paid doors, where they can be held more carefully. But this podcast will always be a space for honesty, for laughter, for grief, and for remembering that none of us are really alone.

Health & Fitness

Mental Health

This isn’t a polished podcast. It’s sometimes raw, messy, and totally me. These are the stories I’ve carried: the funny ones, the heavy ones, and the ones that still ache when I speak them. Some episodes may make you laugh, some may sit heavy in your chest, but beneath the grit the point is connection. The truth is complicated. That’s why some of the most tender or unfiltered pieces stay behind paid doors, where they can be held more carefully. But this podcast will always be a space for honesty, for laughter, for grief, and for remembering that none of us are really alone.

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The beauty of an excellent reframe

The beauty of an excellent reframe