The more present you are with life, the more beautiful things will flow your way. I'm sure everyone has heard "be present" before, but what does that really mean to you? To me it's letting go of feeling like I need to control things, being in flow, and really embracing the now. When I was younger, I remember hearing "wherever you are, be all there", and I didn't really understand what that truly meant until I got older. After years of practicing mindfulness, and the overall awareness that all we have is right here, RIGHT NOW, I've been able to embody presence a lot more. In this episode, I share an experience I had with my friend that is such a beautiful example of the true power of living in the now, human connection, and how reality is just a reflection of your own energy.

Enjoy, loves!

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