 In this episode, we challenge the negative stigma surrounding boredom and uncover its surprising benefits. Studies have shown that embracing moments of stillness can boost creativity, promote self-control, and enhance mental well-being. 
 Join us as we share personal insights and discuss the societal pressure to constantly stay entertained. We delve into the innocence of boredom as a gateway to creativity and self-soothing, highlighting its importance in our fast-paced world. Tune in to discover how embracing boredom can foster a deeper connection to flow and unlock new pathways to personal growth. Subscribe now to learn how to harness the power of boredom for a more fulfilling and intentional life.

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132 | The Beauty of Boredom: Cultivating Creativity and Self-Discovery

Black Girl Flow provides a space for the twenty-something-year-old’s that still hasn’t figured out this whole “adulting” thing. Having met in College, Co-hosts Lexy, and Livi come together to have thought-provoking conversations on lifestyle choices, identity and of course love.

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In this episode, we decode the essence of commitment and its profound connection to abundance. Join us as we navigate the intricate web of dedication, patience, and self-love, unraveling the secrets to fostering a life rich in blessings and fulfillment. From nurturing relationships to pursuing our dreams, we uncover the hidden treasures that await when we dare to commit wholeheartedly to ourselves and our aspirations.

Our Sponsors:
* Check out Book of the Month and use my code PETALS for a great deal: www.bookofthemonth.com
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* Check out Happy Mammoth and use my code BLACKGIRLFLOW for a great deal: happymammoth.com


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142 | Decoding Commitment: Finding Abundance in Commitment

In this episode, we're diving deep into the topic of rejection—whether it's in your career, relationships, or personal goals, we've all been there. Join us as we explore how different cultures navigate rejection and share personal stories of resilience and growth. From dealing with job rejections to navigating heartbreak, rejection is a universal experience that can shake us to our core. But it's also an opportunity for growth and self-discovery. Tune in as we discuss strategies for coping with rejection, finding strength in vulnerability, and transforming setbacks into stepping stones toward success. Subscribe now to join the conversation and empower yourself to bounce back stronger than ever before.

Our Sponsors:
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* Check out Happy Mammoth and use my code BLACKGIRLFLOW for a great deal: happymammoth.com


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141 | Plot Twists & Power Moves: Thriving Amidst Life's Disappointments

Whether it's painting, gardening, or learning a new instrument, hobbies provide a much-needed outlet for creativity and self-expression. Join us as we discuss the importance of making time for your passions, the benefits of exploring new hobbies, and practical tips for integrating more joy into your daily routine. From boosting mental health to fostering a sense of purpose, hobbies have the power to transform our lives from mundane to magical.

Our Sponsors:
* Check out Book of the Month and use my code PETALS for a great deal: www.bookofthemonth.com
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140 | Ignite Your Interests: Exploring Hobbies and Passion Projects

In this episode, we explore the common phenomenon known as the Mid-Twenty Something Blues. Join us as we navigate the challenges of feeling lost, burned-out, or uninspired during this pivotal period of life. Whether you're comparing yourself to others or feeling uncertain about your path forward, we've got you covered. Tune in as we share insights and strategies for overcoming the Mid-Twenty Something Blues and finding clarity and purpose in your journey. Subscribe now to join the conversation and empower yourself to navigate the twists and turns of your twenties with confidence. 

Our Sponsors:
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139 | Beyond the Blues: Charting Your Course Through the Mid-Twenty Maze

In this episode, we delve into the art of networking and share practical tips on leveraging your network to achieve your career aspirations and personal goals. 
 Join us as we explore the do's and don'ts of networking etiquette, from putting yourself out there to asking for help to making a lasting impression by honoring others' time. We focus on the unique challenges and opportunities for Black women in growing their networks, recognizing it as a crucial component of success in both career and lifestyle pursuits. 
 Tune in to gain valuable insights and strategies for building meaningful connections that support your growth and elevate your professional journey. Subscribe now to join the conversation and empower yourself to navigate the world of networking with confidence and authenticity. 
 


Our Sponsors:
* Check out Book of the Month and use my code PETALS for a great deal: www.bookofthemonth.com
* Check out Happy Mammoth and use my code BLACKGIRLFLOW for a great deal: happymammoth.com
* Check out Happy Mammoth and use my code BLACKGIRLFLOW for a great deal: happymammoth.com


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132 | The Beauty of Boredom: Cultivating Creativity and Self-Discovery

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