<div data-draftjs-conductor-fragment= "{"blocks":[{"key":"2inl6","text":"If you're looking for a new path and perspective on a breakup in your life — or any end — this episode may be what you need.","type":"unstyled","depth":0,"inlineStyleRanges":[],"entityRanges":[],"data":{}},{"key":"7qvit","text":"","type":"unstyled","depth":0,"inlineStyleRanges":[],"entityRanges":[],"data":{"dynamicStyles":{"line-height":"1.38"},"textAlignment":"justify"}},{"key":"a8djp","text":"3 things we dive into in this episode:","type":"header-two","depth":0,"inlineStyleRanges":[{"offset":0,"length":38,"style":"BOLD"}],"entityRanges":[],"data":{"textAlignment":"justify","dynamicStyles":{"line-height":"1.38"}}},{"key":"9fcs8","text":"Holding, healing, and processing the grief of a breakup and getting to the other side.","type":"ordered-list-item","depth":0,"inlineStyleRanges":[],"entityRanges":[],"data":{"dynamicStyles":{"line-height":"1.38"}}},{"key":"9t0cn","text":"Feeling whole again after the loss of a significant relationship.","type":"ordered-list-item","depth":0,"inlineStyleRanges":[],"entityRanges":[],"data":{"dynamicStyles":{"line-height":"1.38"}}},{"key":"5kig8","text":"Flipping the narrative and celebrating the new paths and perspectives we can find after breakups. ","type":"ordered-list-item","depth":0,"inlineStyleRanges":[],"entityRanges":[],"data":{"dynamicStyles":{"line-height":"1.38"}}},{"key":"78i9j","text":"📘Resources","type":"header-two","depth":0,"inlineStyleRanges":[{"offset":1,"length":9,"style":"BOLD"}],"entityRanges":[],"data":{"textAlignment":"justify","dynamicStyles":{}}},{"key":"78gn1","text":"Connect with Diana Davis: Website | LinkedIn | Instagram ","type":"unordered-list-item","depth":0,"inlineStyleRanges":[{"offset":26,"length":7,"style":"UNDERLINE"},{"offset":36,"length":8,"style":"UNDERLINE"},{"offset":47,"length":9,"style":"UNDERLINE"}],"entityRanges":[{"offset":26,"length":7,"key":0},{"offset":36,"length":8,"key":1},{"offset":47,"length":9,"key":2}],"data":{"textAlignment":"justify","dynamicStyles":{}}},{"key":"913iq","text":"Sign up for my nutrition coaching program and community, Whole, Full, and Alive, and get a FREE 20 Minute Discovery Call!","type":"unordered-list-item","depth":0,"inlineStyleRanges":[{"offset":0,"length":7,"style":"UNDERLINE"},{"offset":57,"length":22,"style":"UNDERLINE"}],"entityRanges":[{"offset":0,"length":7,"key":3},{"offset":57,"length":22,"key":4}],"data":{"textAlignment":"justify","dynamicStyles":{"line-height":"1.38","padding-top":"0pt","padding-bottom":"10pt"}}},{"key":"3vci9","text":"Connect with me: Website | Instagram","type":"unordered-list-item","depth":0,"inlineStyleRanges":[{"offset":17,"length":7,"style":"UNDERLINE"},{"offset":27,"length":9,"style":"UNDERLINE"}],"entityRanges":[{"offset":17,"length":7,"key":5},{"offset":27,"length":9,"key":6}],"data":{"textAlignment":"justify","dynamicStyles":{"line-height":"1.38"}}},{"key":"doekm","text":"🎟 Get a chance to join Caitie’s nutrition coaching program and community for FREE!","type":"header-two","depth":0,"inlineStyleRanges":[{"offset":0,"length":82,"style":"BOLD"}],"entityRanges":[],"data":{"textAlignment":"justify","dynamicStyles":{"line-height":"1.38"}}},{"key":"b1ni6","text":"Just follow these steps:","type":"unstyled","depth":0,"inlineStyleRanges":[],"entityRanges":[],"data":{"dynamicStyles":{"line-height":"1.38"}}},{"key":"d1ccj","text":"Listen to an episode of Whole, Full, and Alive 🎧 ","type":"ordered-list-item","depth":0,"inlineStyleRanges":[],"entityRanges":[],"data":{"dynamicStyles":{"line-height":"1.38"}}},{"key":"b76nt","text":"Subscribe and follow the show. ","type":"ordered-list-item","depth":0,"inlineStyleRanges":[],"entityRanges":[],"data":{"dynamicStyles":{"line-height":"1.38"}}},{"key":"4al9k","text":"Leave a rating and review on Apple Podcasts. ⭐️⭐️⭐️⭐️⭐️","type":"ordered-list-item","depth":0,"inlineStyleRanges":[],"entityRanges":[],"data":{"dynamicStyles":{"line-height":"1.38"}}},{"key":"efsm0","text":"Share the show on Instagram and tag Caitie at @caitie.c.rd. ","type":"ordered-list-item","depth":0,"inlineStyleRanges":[{"offset":46,"length":12,"style":"UNDERLINE"}],"entityRanges":[{"offset":46,"length":12,"key":7}],"data":{"dynamicStyles":{"line-height":"1.38"}}},{"key":"7qnl5","text":"Send Caitie a DM with the message “PODCAST.”","type":"ordered-list-item","depth":0,"inlineStyleRanges":[],"entityRanges":[],"data":{"dynamicStyles":{"line-height":"1.38"}}},{"key":"303rr","text":"📌Episode Highlights","type":"header-two","depth":0,"inlineStyleRanges":[{"offset":1,"length":18,"style":"BOLD"}],"entityRanges":[],"data":{"textAlignment":"justify","dynamicStyles":{"line-height":"1.38"}}},{"key":"8m80n","text":"[05:24] Caitie’s Insights on Breakup Recovery","type":"header-three","depth":0,"inlineStyleRanges":[{"offset":0,"length":45,"style":"BOLD"},{"offset":0,"length":45,"style":"{\"FG\":\"#434343\"}"}],"entityRanges":[],"data":{"textAlignment":"justify","dynamicStyles":{"line-height":"1.38"}}},{"key":"clc0k","text":"Caitie went through a significant breakup earlier this year.","type":"unordered-list-item","depth":0,"inlineStyleRanges":[],"entityRanges":[],"data":{"dynamicStyles":{"line-height":"1.38"}}},{"key":"4va8e","text":"After the breakup, she decided to leave New York and begin traveling. It helped her rediscover and reclaim who she is after a significant loss.","type":"unordered-list-item","depth":0,"inlineStyleRanges":[],"entityRanges":[],"data":{"dynamicStyles":{"line-height":"1.38"}}},{"key":"5duv9","text":"For her, breakup recovery involves both grief and revival.","type":"unordered-list-item","depth":0,"inlineStyleRanges":[],"entityRanges":[],"data":{"dynamicStyles":{"line-height":"1.38"}}},{"key":"cgtgb","text":"Caitie: “We have to let ourselves feel the grief of a relationship ending because we absolutely cannot heal the things that we refuse to feel.” - Click Here To Tweet This ","type":"blockquote","depth":0,"inlineStyleRanges":[{"offset":0,"length":8,"style":"BOLD"},{"offset":146,"length":24,"style":"UNDERLINE"}],"entityRanges":[{"offset":146,"length":24,"key":8}],"data":{"dynamicStyles":{"line-height":"1.38"}}},{"key":"b151","text":"The most significant healing moments are not always in the grand gestures. Sometimes they are in the more intimate moments of learning to love yourself better.","type":"unordered-list-item","depth":0,"inlineStyleRanges":[],"entityRanges":[],"data":{"dynamicStyles":{"line-height":"1.38"}}},{"key":"145bf","text":"[10:20] Diana Davis and Her Values","type":"header-three","depth":0,"inlineStyleRanges":[{"offset":0,"length":34,"style":"BOLD"},{"offset":0,"length":34,"style":"{\"FG\":\"#434343\"}"}],"entityRanges":[],"data":{"textAlignment":"justify","dynamicStyles":{"line-height":"1.38"}}},{"key":"eq5n2","text":"Diana Davis is a creative business coach and a nomad. She is also a former photographer and graphic designer.","type":"unordered-list-item","depth":0,"inlineStyleRanges":[],"entityRanges":[],"data":{"dynamicStyles":{"line-height":"1.38"}}},{"key":"f1opm","text":"Diana deeply values creativity. She understands that people have different creative outlets. 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She likes to make people feel welcomed and seen.","type":"unordered-list-item","depth":0,"inlineStyleRanges":[],"entityRanges":[],"data":{"dynamicStyles":{"line-height":"1.38"}}},{"key":"at5mp","text":"[14:58] The Breakup as a Means of Healing","type":"header-three","depth":0,"inlineStyleRanges":[{"offset":0,"length":41,"style":"BOLD"},{"offset":0,"length":41,"style":"{\"FG\":\"#434343\"}"}],"entityRanges":[],"data":{"textAlignment":"justify","dynamicStyles":{"line-height":"1.38"}}},{"key":"19bkc","text":"Diana was in a relationship where her feelings of jealousy and insecurity were constantly invalidated.","type":"unordered-list-item","depth":0,"inlineStyleRanges":[],"entityRanges":[],"data":{"dynamicStyles":{"line-height":"1.38"}}},{"key":"brs3o","text":"When she realized that her intuition was correct, she felt relieved more than sad. 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The Beauty of Breakups: How You Grow from Relationships Ending with Diana Davis

Deep Breaths &amp; Dance Breaks is your weekly reminder that your life is happening now!

If you're constantly looking behind you or ahead of you, and feeling a little empty, I’m here to help you shake things up.

This podcast is your personal guide to more presence, more peace, and more fulfillment in your daily life.

Get ready for very honest conversations, and all the tools you need to stop anticipating the next moment, and to start breathing and dancing in THIS moment.

Health & Fitness

Nutrition

Deep Breaths & Dance Breaks is your weekly reminder that your life is happening now! If you're constantly looking behind you or ahead of you, and feeling a little empty, I’m here to help you shake things up. This podcast is your personal guide to more presence, more peace, and more fulfillment in your daily life. Get ready for very honest conversations, and all the tools you need to stop anticipating the next moment, and to start breathing and dancing in THIS moment.

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The Beauty of Breakups: How You Grow from Relationships Ending with Diana Davis

The Beauty of Breakups: How You Grow from Relationships Ending with Diana Davis