In today’s society we are always go go go.

We live in world where productivity is highly valued.

But have you ever stopped to think about the importance of of stillness?

In episode 56, our guest KT Kennedy, talks to us about the power of pausing, and the impact this pause has on our contentment. She shares with us the importance of recognizing that space, sitting with it and learning from it.

We chat about loving ourselves wholly, every part of us, even the parts we might not love so much. She shares techniques that we can use such as asking people we care about for an inventory of things they love about us so that we can learn to love those parts of ourselves too.

If you're taking anything away from this episode, KT suggests that it's:

-Spending more time in nature

-Be open and Perceptive

-Love yourself

We also get to know KT on a more casual level during girl gab!

This episode contains profanity and may cause a triggered response.